sheyla | fitness & lifestyle

My leggings era is on pause, I dont feel comfortable, quite the opposite, I want to put it down as my Christmas wishlist, but I dont own a single pair of these pants, I dont know what they look like yet. Also im not saying sweats, I have enough thick sweats, I want something light #weightloss #caloriedeficit #fatloss #midsize

Making tamales is THE essential for our Christmas and NYE, Tamale content coming soon #caloriedeficit #tamales #honduran #honduras🇭🇳

My fitness journey in trying to lose the 45lbs I gained back. I remember feeling so slow in that first video, I felt super super bloated and it wasnt from a period. Ive been so scared to make a before and after progress video with the fear that theres been zero results, but I am so happy to see it working slowly but surely! Again this is not dramtic results but something and I am so proud of myself. Glory be to God. #gym #Fitness #midsize #fitnessmotivation #plussize

My family didn’t like the sad songs in my last one , we made around 175 tamales, and it takes 4 sisters, all their man’s, and all their kids to finish making all these Honduran tamales #caloriedeficit #tamales #honduran #honduras🇭🇳

I’m nowhere near pregnant the bloat and gas is horrendous, I will be MIA to digest this food the next three weeks. I have been eating. That’s it #christmas #gym #christian #tamales

Went from 194.7 to 193lbs which I will say I did have the flu and severe diarrhea last week so I’m thinking I gained some water weight, but we will see week two next week #caloriedeficit #midsize #gymmotivation #Fitness #weightloss

This is a two year difference and God theres been so much into my weight gain. Most of my weight gain happened during the summer after getting married. I was super stressed and at home, eating whatever I wanted. The is the absolute most ive ever weighed in my entire life reaching 196.8lbs! Almost 200lbs! After sobbing I had nothing else to do but try again. The self pity was over. This morning I actually weighed in at 187.4 which is almost a 10lb weight loss! This is all within the month! You can do it! It sucks but feeling pity for yourself sucks even more!!! This is what my fitness journey has looked like and I can do it!! You can too!! #gym #Fitness #midsize #fitnessmotivation