More friendly reminders 💗 Which one did you need to hear today 👇🏻?! #nutritiontips #balancedeating #womenshealth #dietitian #nutritionist #healthyeating
Since we seem to be loving these 💗 Which one did you need to hear today?! 👇🏻 #nutritiontips #balancedeating #womenshealth #dietitian #nutritionist #healthyeating
Is this a hot take? Because it shouldn’t be. Your body is not a trend, and deserves nourishment and care no matter what size it is 💗 #bodypositivity #bodyimage #dietitian
the wellness girlies will not like this one 🫣 but I think it’s important to show a little bit of real life on here in a sea of highly-curated and seemingly perfect 5 am morning routines and What I Eat In A Days. Ironically, when we stop putting so much pressure on ourselves to fit into those molds - we actually discover the healthiest and happiest version of ourselves. PS - how do we like these deinfluencing videos?? #deinfluencing #morningroutine #5amclub #relatable #dietitian #nutritiontips #intuitiveeating
Which one did you need to hear today?! 👇🏻 Absolutely love bringing these back + I’m so glad you’re loving them too 🥰 #nutritiontips #balancedeating #healthyeating #dietitian #nutritionist #nutritioncoach
Signs your calorie deficit is too extreme from a dietitian who cares about your health and your relationship with food 💗 #caloriedeficit #caloriedeficitmeals #dietitian #nutritiontips #nutritionist
I wish they taught THIS in high school instead of the food pyramid 😭😭😭 #nutritiontips #bloodsugarbalance #balancedeating #healthyeating #dietitian #nutritionist
Just a dose of dietitian deinfluencing that you probably needed today! Don’t fall into the comparison trap (which I know can be so easy!!!) Your lifestyle, needs and preferences are unique so your day-to-day won’t look exactly like someone else’s and that is perfectly okay. Take care of yourself in a way that feels good for you physically and mentally - no matter what others around you are doing. #nutritiontips #deinfluencing #morningroutine #wieiad #dietitian #nutritionist
Listen to the full thing 💗 Which one did you need to hear today? 👇🏻 #nutritiontips #balancedeating #healthyeating #womenshealth #dietitian #nutritionist
Replying to @amelia if you’re new here, welcome!!! 💗 the TLDR is that focusing on health vs. just the number on the scale gives you access to so many more tools and habits to make a positive difference long term in your wellbeing #womenshealth #balancedlifestyle #nutritiontips #wellnesstips #dietitian
And if you need help sorting through all of the mixed messaging around food, nutrition + health, we got you 💗 #controversial #nutritiontips #dietitian #ozempic
Stop the bagel hate!!! Depending on the kind of bagel, they can be high in protein and fiber and are a great carbohydrate vehicle for nutrition - protein, fat and fiber 👏🏼 #nutritiontips #balancedeating #healthyeating #womenshealth #dietitian #nutritionist #fiber #highprotein