Fernanda Shaw

• 
  415786
  الترتيب العالمي
• 
  86616
  ترتيب الدولة / المنطقة
• 
  192.36K
  متابعون
• 
  678
  أشرطة فيديو
• 
  1.17M
  الإعجابات

Fernanda Shaw  اتجاه البيانات (30 يوما)

Fernanda Shaw التحليل الإحصائي (30 يوما)

Fernanda Shaw فيديوهات ساخنة

Fernanda Shaw

@ fernandashawfit

FULL BODY -1 DUMBBELL ONLY💪🏼🔥 3 rounds 45 seconds on 20 seconds off 1 minute rest @COACH MATEO 🙌🏼 #fitnessgoals #foryoupage #leanbody #tiktokfit #athomeworkout #TikTokFitness #dumbbellworkout #incredibleasyou #fullbodyworkout

4.7M

233.04K

4.96%

33.73K

648

46.2K

Fernanda Shaw

@ fernandashawfit

FULL BODY DUMBBELLS 💪🏼🔥 4 rounds 30 seconds on 15 seconds off 1 minute rest @incredibleasyou_ #fitnessgoalsinprogress #leanbody #tiktokfit #athomeworkout #incredibleasyou #TikTokFitness #iay #foryoupage #fullbodyworkout #dumbbellworkout #hiit

431.72K

13.61K

3.15%

2.37K

76

3.85K

Fernanda Shaw

@ fernandashawfit

FULL BODY DUMBBELLS💪🏼 20 minutes. Full body. Dumbbells only. 🔥 No excuses — short on time doesn’t mean short on results. Grab your dumbbells and let’s get it done 💪 TAG YOUR BESTIE! 👯‍♀️ 4 rounds 40 seconds of work 20 seconds recovery 1 minute rest in between rounds Wearing @incredibleasyou_ Naked top🖤😮‍💨 #fitnessgoalsinprogress #leanbody #tiktokfit #athomeworkout #TikTokFitness #iay #incredibleasyou #onlinecoaching #fitnessgoals #foryoupage #dumbbellworkout #fullbodyworkout

100.43K

3.74K

3.73%

668

20

839

Fernanda Shaw

@ fernandashawfit

FULL BODY DUMBBELLS 💪🏼 Monday mood: full body, full effort 🔥 Grab your dumbbells and let’s start the week strong.The work you put in today sets the tone for the rest of the week 👊 3 rounds 45 seconds on 20 seconds off 1 minute rest Wearing @incredibleasyou_ Flow set 🩷🩵

81.06K

2.82K

3.48%

529

12

708

Fernanda Shaw

@ fernandashawfit

LEGS- GYM Vs HOME No excuses! You can work on yourself from anywhere! 💪🏼🙌🏼 #fitnessgoals #foryoupage #tiktokfit #leanbody #athomeworkout #fitnessmotivation #lowerbodyworkout #incredibleasyou #iay #iayleggings

67.57K

1.89K

2.8%

337

12

385

Fernanda Shaw

@ fernandashawfit

CORE & MOBILITY 💪🏼✨ 3 rounds 40 seconds on Minimum rest Wearing @incredibleasyou_ 😮‍💨 #fitnessgoalsinprogress #leanbody #tiktokfit #athomeworkout #TikTokFitness #incredibleasyou #iay #foryoupage #fitnessgoals #bodyweightworkout #strongcore #coreworkout

56.07K

1.58K

2.81%

379

18

480

Fernanda Shaw

@ fernandashawfit

BACK DAY💪🏼 Because a strong back = better workouts, better posture, and better outfits 🫶🏼 Don’t skip it!🙌🏼 1- Rope kneeling pull down 3x12 2- Standing rope pull downs 3x10 3- Bent over Rows 3x10 4- Face pulls 3x12 @incredibleasyou_ #leanbody #tiktokfit #foryoupage #TikTokFitness #iay #incredibleasyou #backworkout #fitnessgoals #fitnessmotivation #onlinecoaching

48.92K

1.83K

3.74%

671

12

524

Fernanda Shaw

@ fernandashawfit

CORE BAND ONLY 🔥 Grab a band and give this session a try! (You can do it body weight as well). Do controlled movements and keep your core engaged to feel the deepest muscles working 💪🏼 3 rounds 45 seconds each Minimum rest Wearing @incredibleasyou_ Lush set♥️🍑 #bodyweightworkout #fitnessgoals #foryoupage #tiktokfit #TikTokFitness #leanbody #athomeworkout #athomeworkout #coreworkout #iay #absworkout

47.83K

1.42K

2.98%

462

9

416

Fernanda Shaw

@ fernandashawfit

FULL BODY DUMBBELLS 💪🏼🔥 A strong workout starts with a strong support system. Grab a friend, lift each other up (literally 😅), and go all in. 3 rounds 30 seconds on 15 seconds off 1 minute rest @incredibleasyou_ #fitnessgoalsinprogress #leanbody #tiktokfit #athomeworkout #dumbbellworkout #TikTokFitness #incredibleasyou #fullbodyworkout #iay #iayleggings

41.84K

1.36K

3.24%

292

23

294

Fernanda Shaw

@ fernandashawfit

FULL BODY BURN 🔥 Body weight burn under the sun 🔥☀️ Quick, sweaty & effective — just how I like it. 3 rounds 45 seconds on 20 seconds off 1 minute rest @incredibleasyou_ #leanbody #tiktokfit #athomeworkout #TikTokFitness #foryoupage #fullbodyworkout #iay #coreworkout #incredibleasyou #onlinecoaching

41.46K

1.78K

4.28%

360

19

312

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