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    16
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Ross Dickerson  اتجاه البيانات (30 يوما)

Ross Dickerson التحليل الإحصائي (30 يوما)

Ross Dickerson فيديوهات ساخنة

Ross Dickerson
This is some seriously strong protein😂#gains #bodybuilder #fyp #waitforit
1.18M
15.4K
1.3%
667
133
1.63K
Ross Dickerson
I only dropped half a scoop of creatine in his bottle😂#gains #bodybuilder #fyp #waitforit
353.71K
11.25K
3.18%
615
206
2.44K
Ross Dickerson
Struggling to grow your legs? This Mass Building Leg Workout Is For You! 1) Back Squats - 4 x 8-10 2) Leg Extensions - 4 x 10-12 3) Leg Press - 3 x 10-12 4) Smith Machine Assisted RDL’s - 4 x 8-10 5) Lying Leg Curls - 3 x 10-12 6) Single Calf Raises - 4/5 x 10-12 (90sec Rest Between Sets & 2min Between Exercises) #legday #legworkout #quads #GymTok #gym #workoutmotivation #musclebuilding #bodybuilding
211.69K
5.51K
2.6%
590
40
296
Ross Dickerson
Turn your body into a fat burning🔥machine with this HIIT Workout! Start with a 5min warm up at a steady speed then straight into 30sec working at 100% with 1min steady moving recovery for 10-15 rounds. Finish with a 5min cool down! #cardio #fatburning #gymtips #GymTok #cardioworkout #bodyfat #hiitworkout
128.58K
2.74K
2.13%
147
52
188
Ross Dickerson
Biceps & Triceps💪Save & smash this all round/size building arms workout! Superset:(A+B) 1A) Across Body DB Curls - 4 x 8-10 Each Arm 1B) DB Skull Crushers - 4 x 8-10 2A) Seated Cable Preacher Curls - 4 x 10-12 2B) Cable EZ Bar Extensions - 4 x 10-12 3A) EZ Bar Spider Curls - 3 x 10-12 3B) Single Arm Cable Extensions - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps #armsworkout #GymTok #musclebuilding #gymrat
126.36K
5.91K
4.68%
530
24
398
Ross Dickerson
Back Attack⚔️Save & smash this all round/Mass building workout! 1) Seated Row - 4 x 8-10 2) Reverse Grip Pull Down - 4 x 8-10 3) T-Bar Row - 3 x 10-12 4) Lat Pull Down - 3 x 10-12 5) Upper Back DB Row - 3 x 10-12 6) Reverse Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout #GymTok #back #musclebuilding #weightlifting #beastmode #gymrat #bodybuilding
125.7K
4.14K
3.3%
321
26
323
Ross Dickerson
Improve the dumbbell one arm row exercise with these simple tips💪The smallest adjustments can me the biggest difference! #back #gymtips #muscle #workouts #backday #backworkout #GymTok #fitfam
73.47K
2.63K
3.59%
112
45
106
Ross Dickerson
Fire up🔥those abs with this superset workout! SUPERSET: (A+B) 1A) Lying Leg Raises - 3 x 10-12 1B) Weighted Oblique Twist - 3 x 12-15 Each Side 2A) Upper Crunch - 3 x 10-12 2B) Mountain Climbers - 3 x 12-15 Each Side 3A) V-Sits - 3 x 10-12 3B) Wide Mountain Climbers - 3 x 12-15 Each Side (90sec Rest Between Sets) #abs #workoutmotivation #GymTok #gym #core #coreworkout #gymtips #Fitness #motivation
65.48K
2.23K
3.4%
281
19
228
Ross Dickerson
Back & Biceps Workout💪Save & smash this mass building workout! DB One Arm Row - 4 x 8-10 Lat Pull Down - 4 x 8-10 Upper Back Rope Row - 3 x 12-15 Close Grip Pull Down - 3 x 10-12 Close Grip Machine - 3 - 10-12 Biceps: Cable EZ Bar Curls - 4 x 8-10 Across Body DB Curls - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises) #backworkout #GymTok #backworkout #muscle #bodybuilding #gymbro #gains #beastmode #workoutmotivation #body
65.24K
2.61K
4%
158
22
116
Ross Dickerson
Want to improve your Chest & Shoulders? Save & smash this mass building workout💪 Incline DB Press - 4 x 8-10 Incline DB Fly - 3 x 10-12 Machine Chest Press - 3 x 10-12 Machine Chest Fly - 3 x 10-12 Shoulders: Lateral Raises - 3 x 10-12 DB Shoulder Press - 3 x 8-10 Plate Upright Row - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises) #chest #shoulders #gymtime #bodybuilding #GymTok
50.87K
2.54K
5%
157
23
109
Ross Dickerson
My first photo shoot Vs My most recent photo shoot💪2012-2015! #gymmotivation #photoshoot #transformation #beforeandafter #GymTok #fitfam #gains #selfie
43.23K
1.39K
3.22%
30
47
56
Ross Dickerson
3 Years Lift Wieghts To 17 Years Lifting Weights💪This is also from my first photoshoot to my most recent! All these years have passed & I love the grind more than ever, let’s go! #transformation #fitnessmotivation #bodytransformation #gains #motivation
39.71K
1.51K
3.79%
19
33
62
Ross Dickerson
Grow those wings with this Mass Building Back Workout💪 1) Bodyweight Pull Ups - 4 x AMRAP 2) Seated Row - 4 x 8-10 3) Close Grip Pull Down - 3 x 10-12 4) Upper Back Row - 3 x 10-12 5) DB Pull Overs - 3 x 10-12 6) Lower Back Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises) #backworkout #GymTok #gymworkout #muscle #workouts #flex #gymmotivation
34.49K
1.67K
4.85%
71
21
40
Ross Dickerson
Maybe I should of stuck to one scoop😂 #momsquad #chestday #workoutmotivation #beastmode #GymTok
27.65K
1.12K
4.06%
7
38
42
Ross Dickerson
DB Pull Overs For More Back Gains💪Over my 16 years of lifting I’ve always found this exercise much more effective for my back rather than my chest. What do you guys think? #back #gym #workouttips #musclebuilding #GymTok #Fitness
23.49K
1.07K
4.57%
23
27
20
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