Ross Dickerson

• 
  116789
  الترتيب العالمي
• 
  3745
  ترتيب الدولة / المنطقة
• 
  515.06K
  متابعون
• 
  421
  أشرطة فيديو
• 
  3.85M
  الإعجابات

Ross Dickerson  اتجاه البيانات (30 يوما)

Ross Dickerson التحليل الإحصائي (30 يوما)

Ross Dickerson فيديوهات ساخنة

Ross Dickerson

@ dickersonross

This is some seriously strong protein😂#gains #bodybuilder #fyp #waitforit

1.18M

15.4K

1.3%

667

133

1.63K

Ross Dickerson

@ dickersonross

I only dropped half a scoop of creatine in his bottle😂#gains #bodybuilder #fyp #waitforit

353.71K

11.25K

3.18%

615

206

2.44K

Ross Dickerson

@ dickersonross

Struggling to grow your legs? This Mass Building Leg Workout Is For You! 1) Back Squats - 4 x 8-10 2) Leg Extensions - 4 x 10-12 3) Leg Press - 3 x 10-12 4) Smith Machine Assisted RDL’s - 4 x 8-10 5) Lying Leg Curls - 3 x 10-12 6) Single Calf Raises - 4/5 x 10-12 (90sec Rest Between Sets & 2min Between Exercises) #legday #legworkout #quads #GymTok #gym #workoutmotivation #musclebuilding #bodybuilding

211.69K

5.51K

2.6%

590

40

296

Ross Dickerson

@ dickersonross

Turn your body into a fat burning🔥machine with this HIIT Workout! Start with a 5min warm up at a steady speed then straight into 30sec working at 100% with 1min steady moving recovery for 10-15 rounds. Finish with a 5min cool down! #cardio #fatburning #gymtips #GymTok #cardioworkout #bodyfat #hiitworkout

128.58K

2.74K

2.13%

147

52

188

Ross Dickerson

@ dickersonross

Biceps & Triceps💪Save & smash this all round/size building arms workout! Superset:(A+B) 1A) Across Body DB Curls - 4 x 8-10 Each Arm 1B) DB Skull Crushers - 4 x 8-10 2A) Seated Cable Preacher Curls - 4 x 10-12 2B) Cable EZ Bar Extensions - 4 x 10-12 3A) EZ Bar Spider Curls - 3 x 10-12 3B) Single Arm Cable Extensions - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps #armsworkout #GymTok #musclebuilding #gymrat

126.36K

5.91K

4.68%

530

24

398

Ross Dickerson

@ dickersonross

Back Attack⚔️Save & smash this all round/Mass building workout! 1) Seated Row - 4 x 8-10 2) Reverse Grip Pull Down - 4 x 8-10 3) T-Bar Row - 3 x 10-12 4) Lat Pull Down - 3 x 10-12 5) Upper Back DB Row - 3 x 10-12 6) Reverse Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout #GymTok #back #musclebuilding #weightlifting #beastmode #gymrat #bodybuilding

125.7K

4.14K

3.3%

321

26

323

Ross Dickerson

@ dickersonross

Improve the dumbbell one arm row exercise with these simple tips💪The smallest adjustments can me the biggest difference! #back #gymtips #muscle #workouts #backday #backworkout #GymTok #fitfam

73.47K

2.63K

3.59%

112

45

106

Ross Dickerson

@ dickersonross

Fire up🔥those abs with this superset workout! SUPERSET: (A+B) 1A) Lying Leg Raises - 3 x 10-12 1B) Weighted Oblique Twist - 3 x 12-15 Each Side 2A) Upper Crunch - 3 x 10-12 2B) Mountain Climbers - 3 x 12-15 Each Side 3A) V-Sits - 3 x 10-12 3B) Wide Mountain Climbers - 3 x 12-15 Each Side (90sec Rest Between Sets) #abs #workoutmotivation #GymTok #gym #core #coreworkout #gymtips #Fitness #motivation

65.48K

2.23K

3.4%

281

19

228

Ross Dickerson

@ dickersonross

Back & Biceps Workout💪Save & smash this mass building workout! DB One Arm Row - 4 x 8-10 Lat Pull Down - 4 x 8-10 Upper Back Rope Row - 3 x 12-15 Close Grip Pull Down - 3 x 10-12 Close Grip Machine - 3 - 10-12 Biceps: Cable EZ Bar Curls - 4 x 8-10 Across Body DB Curls - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises) #backworkout #GymTok #backworkout #muscle #bodybuilding #gymbro #gains #beastmode #workoutmotivation #body

65.24K

2.61K

4%

158

22

116

Ross Dickerson

@ dickersonross

Want to improve your Chest & Shoulders? Save & smash this mass building workout💪 Incline DB Press - 4 x 8-10 Incline DB Fly - 3 x 10-12 Machine Chest Press - 3 x 10-12 Machine Chest Fly - 3 x 10-12 Shoulders: Lateral Raises - 3 x 10-12 DB Shoulder Press - 3 x 8-10 Plate Upright Row - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises) #chest #shoulders #gymtime #bodybuilding #GymTok

50.87K

2.54K

5%

157

23

109

Ross Dickerson

@ dickersonross

My first photo shoot Vs My most recent photo shoot💪2012-2015! #gymmotivation #photoshoot #transformation #beforeandafter #GymTok #fitfam #gains #selfie

43.23K

1.39K

3.22%

30

47

56

Ross Dickerson

@ dickersonross

3 Years Lift Wieghts To 17 Years Lifting Weights💪This is also from my first photoshoot to my most recent! All these years have passed & I love the grind more than ever, let’s go! #transformation #fitnessmotivation #bodytransformation #gains #motivation

39.71K

1.51K

3.79%

19

33

62

Ross Dickerson

@ dickersonross

Grow those wings with this Mass Building Back Workout💪 1) Bodyweight Pull Ups - 4 x AMRAP 2) Seated Row - 4 x 8-10 3) Close Grip Pull Down - 3 x 10-12 4) Upper Back Row - 3 x 10-12 5) DB Pull Overs - 3 x 10-12 6) Lower Back Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises) #backworkout #GymTok #gymworkout #muscle #workouts #flex #gymmotivation

34.49K

1.67K

4.85%

71

21

40

Ross Dickerson

@ dickersonross

Maybe I should of stuck to one scoop😂 #momsquad #chestday #workoutmotivation #beastmode #GymTok

27.65K

1.12K

4.06%

7

38

42

Ross Dickerson

@ dickersonross

DB Pull Overs For More Back Gains💪Over my 16 years of lifting I’ve always found this exercise much more effective for my back rather than my chest. What do you guys think? #back #gym #workouttips #musclebuilding #GymTok #Fitness

23.49K

1.07K

4.57%

23

27

20

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