Steph Grasso, MS, RD

I’m not being dramatic when I say this is my favorite soup ever. Thank you @Hayden Delishaas for introducing this bowl of magic into my life 😭🙏🏼✨ #soupseason #picklesoup #cozyrecipes #souprecipe

thank you for doing all of us a favor @Tini👩🏼‍🍳🔥 #macandcheese #thanksgivingrecipes

2024 was the most transformative year yet. I discovered 3 different versions of myself I didn’t even know were there. I cannot wait to see what 2025 brings!!! #newyear #2024 #2025

Me and my boyfriend placed a bet on who can last the longest….I may be in Berlin but i’ll take steak + robe + face masks over a glass of wine 😏 #day15 #dryjanuary #dryjanuary2025

#stitch @Steph Grasso, MS, RD An updated version of my viral video on building a healthy relationship sith food: How I Plan My Meals 1) Tune Into Your Cravings: Start by recognizing what you’re truly craving. Your happiness comes first, and allowing space for what you desire helps prevent feelings of restriction and boosts satisfaction with your meals. 2) Choose Fiber-Rich Carbohydrates: Carbs are not the enemy; they’re the body's main energy source! Choosing carbs with a high fiber content not only fuels your body but keeps your energy steady and helps avoid energy crashes. 3) Prioritize Protein: Protein is essential for satiety—it’s the key to feeling content after your meal. Incorporating a good source of protein helps maintain fullness and supports muscle health. 4) Load Up on Veggies: Think of vegetables as nutrient powerhouses. They provide your body with vitamins, minerals, antioxidants, and polyphenols that contribute to overall health and vitality. Adding them enhances not just nutrition but also flavor and texture. BONIS: Incorporate Healthy Fats: Fats play a crucial role in meal satisfaction and fullness. I aim for unsaturated fats like those found in nuts, seeds, avocados, and olive oil for their heart-healthy benefits #dietitian #healthyrelationshipwithfood #healthtips #add

The tastiest way to get in 6-15g fiber #cauliflowergnocchi #fiber #cookingtips

12 DAYS OF CHRISTMAS GIVEAWAY STARTS NOW! All you have to do is press that follow button, comment your favorite one pot meals and you have a chance to win this dutch oven set! Winners will be chosen tomorrow (12/4) at 12pm EST. Stay tuned for tomorrow’s giveaway!! Recipe: 2 tbsp olive oil 1 medium onion, diced 1 red bell pepper, diced 1 yellow bell pepper, diced 2 chicken breasts, cubed 1 tsp paprika 1 tsp dried oregano 1/2 tsp salt 1/4 tsp black pepper 1 cup uncooked quinoa, rinsed 1 can (14.5 oz) diced tomatoes, with juice 1/3 cup Kalamata olives, sliced 1/3 cup artichoke hearts, chopped 2 cups chicken broth or water Juice of 1/2 lemon 1/4 cup crumbled feta cheese 1. Preheat the oven to 375°F 2. Heat olive oil in a Dutch oven over medium heat. Add the onion and sauté until fragrant, about 2–3 minutes. 3. Stir in the diced bell peppers and cook for another 3 minutes until softened. 4. Season the chicken with paprika, oregano, salt, and pepper. Push the vegetables to the sides of the pot and sear the chicken for 2–3 minutes per side 5. Add the quinoa, stirring to coat it with the flavors. Pour in the diced tomatoes, Kalamata olives, artichoke hearts, and chicken broth. Stir gently to combine, ensuring the chicken is mostly submerged in the liquid. 6. Cover the Dutch oven with the lid and transfer it to the oven. Bake for 25–30 minutes, or until the quinoa is fluffy and the chicken is cooked through 7. Remove the pot from the oven and stir in the lemon juice. Sprinkle with feta cheese #onepot #easymeal #lazymeal #giveaway

who needs a wrap when you can have a taco?! #lunch #postworkoutmeal #lunchideas #highproteinmeals

I’m seeing the same protein snacks all over my feed. Time to switch things up and make it more interesting with a little game I like to call ‘Hide and Snack’ ✨high protein edition✨ #highprotein #proteinsnack #dietitian #groceryshopwithme

Thank you, TikTok, for giving me the incredible opportunity to connect with millions of you over the past five years. It’s been an honor to share insights about nutrition, help heal relationships with food, inspire you in the kitchen, and show you how to see food through a new lens. Your support through my highs and lows means the world to me, and I’m endlessly grateful for this community we've built together. While this chapter on TikTok comes to a close, I’d love to stay connected! You can find me on IG, YT, and Lemon8. Love you all, and I’m so proud of you❤️ Also ily @Sarah Williams, MS, RDN

2025 is going to be the year of the steps. The health benefits of walking are unmatched #10kstepsaday #walking #healthyliving

Replying to @Mita we aren’t dismissing fiber and protein!!! We are just adding on! Follow along if you’re making 2025 the year of consistent movement!!! #2025 #walking #10ksteps #10kstepsaday #consistencyiskey

I have nobody to talk to about this #electionday #presidentialelection

How to make meal planning/prepping less intimidating Break it up into 3 days: Friday-meal plan Saturday-grocery shop Sunday- meal prep #mealplan #mealprep #dietitian #healthyliving

Gaslight yourself to go to the gym #gymtips #motivation

11/17/24 meal prep- luckily this week doesn’t require much prep since most of the meals are quick and easy. Follow along this week for the recipes! #mealprep #sundayroutine