A juicy hams and glutes session 🤍 The pump was soo good, starting the workout with b stance Rdls it’s just criminal but we want criminal gains 😅 #fyp #workout #hamstrings #glutesworkout #fitnesstiktok #gymgirl #GymTok
A super basic glutes routine with just the staple exercises that have given me amazing results!!🙂↔️ #fyp #GymTok #glutesworkout #glutes #workout #gymgirl #fitnesstiktok #workoutroutine
Slow down sweetie and rest long enough for your next set🤭 Probably the two things that have made quite a difference for me!! #fyp #GymTok #gymtips #fitnesstiktok #glutes
Yes this might spark some opinions but this is what has worked personally for me and my girls in my program👏🏼 I have been prioritizing and adding just a couple of sets of abductors (machine/cable) and have noticed a difference!! #fyp #gymgirl #GymTok #gymtips #workoutroutine #fitnesstiktok
Don’t make me come on here and remind you to eat that protein🤭 New GymFit from @Oner Active 💖Set the tone💖 code: Anely (coming this Tuesday) #fyp #trend #GymTok #gymgirl
Nothing feels better than working on yourself, no matter what you choose to do✨ As a Mom this truly keeps me sane😅 #fyp #GymTok #motivation #Fitness #gymtok
Do your cardio🤍 I’ve been doing cardio EVERYDAY for a year now and my body has changed so much!! I do 20min on Zone 2 #fyp #tip #GymTok #gymgirl #fitnesstiktok #motivation
Okay we are back 🥲 a little MIA this week, not going to lie it was hard week for me and the last thing I wanted to do was edit but we are back and with one of my fav staple routine 🤍 #fyp #glutesworkout #GymTok #Fitness #fitnesstiktok #gymgirl #latina
I used to hate single leg exercises and used to avoid them at all cost 😅 I think we’re all there at some point until I started to love them just because i saw the results!! So Sis don’t skip them!😘 #fyp #glutesworkout #gym #fitnesstiktok #Fitness #gymgirl