Witney Carson

Just a real day of meals for me and the kids—nothing fancy, just keeping it balanced and full of protein (with plenty of dairy milk in the mix). Recipes for everything below! #ad @Milk Carrot Cake Protein Oatmeal Bake Ingredients: • 2 cups rolled oats • 1 scoop (30g) vanilla protein powder • 1 ½ tsp baking powder • 1 tsp cinnamon • ¼ tsp nutmeg • ¼ tsp salt • 1 ½ cups milk (any kind) • 2 eggs • ½ cup Greek yogurt (plain or vanilla) • ¼ cup maple syrup or honey • 1 tsp vanilla extract • 1 ripe banana, mashed • 1 cup finely shredded carrots (about 2 medium carrots) • Optional: ¼ cup chopped walnuts or pecans, 2–3 tbsp raisins, shredded coconut ⸻ Instructions: 1. Preheat oven to 350°F (175°C). Grease or line an 8x8-inch baking dish. 2. In a large bowl, mix oats, protein powder, baking powder, cinnamon, nutmeg, and salt. 3. In another bowl, whisk together milk, eggs, yogurt, mashed banana, maple syrup, and vanilla. 4. Stir wet ingredients into the dry, then fold in the shredded carrots and optional mix-ins. 5. Pour into the baking dish and smooth the top. 6. Bake for 35–40 minutes, or until the center is set and golden brown on top. 7. Let cool slightly before slicing. Store in fridge for up to 5 days or freeze individually.

From childhood to motherhood 🥹 @Lindsay Arnold Cusick #dance #viral #parenttrap #childhood #childhoodfriends #dwts #witneycarson #lindsayarnold

I for sure thought I had the baby in the bag!!!! Daddy is the fun one though so also not surprised #family #myfam #trends #lovethem

I wanna be more than a friend, do ya?! Dc: @Jess & Neil #dance #hubby #energy

Dad smh #dad #offensive #family #oldestchild

Not him counting me in 😂

Any more assumptions?! These were so fun and interesting haha #grwm #fyp #fy #makeup #cleanbeauty #beauty #cleanmakeup

Ballroom dance trend say less!!! #ballroom #dance #trending

This was too funny! What trend should I do next with him? It’s so fun that he’s not on social media 😂 #husband #husbandandwife #trending

This is been in my head for soooo long!! DC @marimacleod

Just try it I promise you’ll be hooked! 🙏🏼 #snack #proteinsnack #fyp #recipes #snackideas

This song 🙏🏼 DC: @Elvin Mercado #mileycyrus #trending #fy

Dwts couples edition? They’d have some stiff competition eh?! #couples #couple #coupledance #husbandandwife

How do the fisherman wives do it?!! Hahaha he’s got a new hobby #fishing #fisherman #fishing

Some viral samba whisks in a partner combo #samba #whisks #sambawhisk #dance #ballroom

Try this with a 30 lb baby I dare you #dance #badmamajama #jet #trends #dancetrend

It was gone in 5 mins! 🤤🤤🤤 Recipe: One chuck roast 3 ish lbs One jar of banana peppers (with juice) 1C of beef broth 1 ranch packet 1 au jus packet 1 cube of butter Instructions: Sear roast top and bottom (about 3 mins each side) Add in ingredients Slow cook in Dutch oven or crock pot 300 degrees in oven for 3-3.5 hours #dinner #DinnerIdeas #dinnerrecipes #potroast

My baby is TWO!!!! 😭#birthdayboy #birthday #twoyears

Vibe check Leo! #boymom #mother #mom #motherhood #dance #dancing