Desi Johnson

I honestly can’t handle being at home bored during a weather event 🫠

NYC is about the food and I’m not mad about it ✨🥯 #nyc #nycfoodrating #foodreview

Pray for you little footsie #mri #injuries #athlete

Someone find her cause she deserves love 🥹🤍 #hairbun #ponytailbun

My whole life front the day I can even remember , people would always tell me I’m too strong. This obviously put self doubt in a kid with so much confidence. Through life I learnt to only listen to myself and what I wanted. I wanted a body to perform fast, strong & powerful. A body to achieve great things and most of all I wanted was to be happy. This is what truely makes me the happiest, doing sport being athletic and trying to inspire other girls. It’s okay to have muscle too, it’s not just for the boys. 🤍 #stronggirls @Gymshark

never skip weight training 🤫 #abs #compoundlifting #diet

Weirdo

Life is the biggest roller coaster. So many emotions, so many journeys and so many opportunities. Adapting is one of the biggest things I have learnt to get comfortable with in life. When life throws you an obstacle, how do you adapt and overcome? Being completely honest with you all, I have definitely had a rough road with injuries. I can’t remember the last time I was injured or in pain. I went from thinking athletics was my end goal, to completely running into this absolutely crazy life of opportunity. A life where I became a winter athlete! A life where I worked with my dream brands! A life where smiling so much my cheeks hurt! A life where I can inspire all of you! Don’t look back on life with regret or anger, look at the present & build upon the great future you have ahead. You all can be greater then you know 🤍

It’s too short! 🤣 #mum #shopping

First session back after being sick 🤒 I’m taking things really slow after being sick and really trying to get back healthy. It’s okay to take time off during or after being sick, your body needs rest to recover! First session back is small & light. Listening to your body is key! Session: 1. Stretching 2. BB B Stance RDL 3x6 es 3. Trap Bar Deadlifts 3x6-8 4. Bench press 3x8-10 5. Push ups 3x10 6. Bicycle Crunches 3x20 7. Russian twists 3x20 Outfit: @Gymshark (dc: DESI10) Mini halterneck sports bra refresh yellow Adapt fleck seamless shorts in weighted purple Fleece zip hoodie refresh yellow

Help thx

The new lift seamless 🦈🫧✨ Use my code DESI10 at checkout to save 🫶🏼 @Gymshark

Focused on my purpose.

Challenge yourself with this 10s Barbell workout! 🥵 Barbell 10s HIIT session: X10 RDLs X10 Hang Cleans X10 Push Press X10 Bench Press X10 Rows X10es Windscreen Wipers X10 Leg Raises (3 rounds) This is the funniest but hardest session I have done in a bit! I used 10kgs for all my reps but do what is most comfortable for you! You can also regress to dumbbells if need be! 🤍✨ Tag me in your workouts 🫶🏼

What I eat in a day 🤤🍓 I’m currently back on a consistent road of foods to cut for my sport Bobsleigh. Even though my goal is to loose a bit of weight, I make sure I’m doing it in a sensible and slowly controlled environment. Always insuring on days that I train my food intake goes up & most importantly protein. I tend to always to stick with whole foods in my diet & steer away from processed foods. Breaky: - Oats (milk, flax seeds, cinnamon) - Apple - Cawfee Lunch: - Chicken breast - Spinach - Rye bread - Pumpkin - Apple & tea (snack) Dinner: - Kangaroo - Broccolini - Potato Desert: - Protein ninja creami Icecream - Protein hot chocolate

When you put your mind to something, dreams really do come true. Been a dream since I was a kid to represent this brand and now I’m on the website! Love you guys and thanks so much for all the amazing support, wouldn’t be here without you 🤍🥹✨ Outfit: Viral seamless collection in coral red marl (discount code: DESI10) @Gymshark

The floor is STICKYYYY 🥴@optimumnutrition.ausnz

Can’t contain my excitement for this drop🦈 @Gymshark New animal adapt comes out 27th 8am pst / 28th aest - use code DESI10 for discount 🤍✨ Upper session: A1) Push up 2x10 B1) Db renegade row 3x6es C1) Seated db shoulder press 3x6 C2) Db incline bench row 4x4 D1) Bench press 4x4/6 D2) Close grip bench press 4x6 E1) Close grip lat pulldown 3x6

It’s sweat time 🥵 #hydreau

Forever grateful that sport takes me places📍✨ Experiencing NY has been a great pleasure 🥹 #newyork #travel #sport #lakeplacid