Desi Johnson

Pre szn pushing 🤍🛷 fit is @Oner Active code DESI @Sarah Blizzard #bobsleigh #bobsled

Just doing my thing 🤝🏼 #bobsleigh #bobsled

What my gym routine has looked like this week training as a brakewoman 🤝🏼🛷 #bobsleigh #bobsled #athletetraining

Push duties 🤝🏼 Fit is @Oner Active code DESI #bobsled #bobsleigh #pushtraining

Partner of a nurse life 🙂‍↕️😂 #nurse #nursepartner #nurserelationships #shiftwork

Stretching and mobility are essential — not just before training, but every day. They help improve movement, support performance, and play a huge role in preventing injuries. The more I’ve learned to listen to my body, the more I’ve realised how important it is to take the time to slow down and feel what needs attention. Some areas hold tension, some feel tight, and others just need to move. Over time, I’ve found a simple floor routine that works for me — a way to check in with my body, stretch everything out, and create space before I train. It’s a small habit that’s made a big difference. Wearing the @Oner Active effortless seamless leggings in soft sage green 🤍 code: DESI #mobilitytraining #injuryprevention #trainwithintention

Sprinting has my heart ♥️ #sprint #trackathlete #bobsled

Be a WOMAN 🤝🏼🤍 #womanempowerment #strongwomen fit is @Oner Active code DESI 🤍

Dry lips will be the death of me #accutane

Push training is a go! 🛷🏃🏽‍♀️ #bobsleigh #brakewoman #pushtraining #potsdamgermany

I LURV IT 🥹

Do be me and get stung like this with a band 🤣☠️🪦

I LOVE WEDDINGS 🥹🥹😍 #wedding #weddinggrwm #dressup

Shorts sprints on the curve treadmill always > #curvetreadmill #sprints #shortsprinttraining

Check in 🤝🏼 #checkin #gymgirlsoftiktok

Day in the life training as a bobsled athlete from Australia #bobsleigh #bobsled #brakewoman

#ad What I Eat in a Day as and athlete 🍽️| Performance-Focused, Evidence-Based Started with a morning walk to get the body moving, followed by a lifting session at the gym. The rest of the day included meetings, editing, and staying consistent with my nutrition. Here’s what was on the plate (and in the shaker): (Discount code for supps: DESI ) 🤍🍽️ ✨ Hydreau & an apple — hydration + light carbs/fibre to start ☕ Cawfee — um of course! But trying to not drink on an empty stomach ✨ EHP OxyGreens & creatine with eggs on rye — gut support + strength, recovery and performance staples ✨ Kangaroo & rice stir fry bowl — high-protein, high-iron, performance fuel ✨ Chicken, pumpkin & greens — nutrient-dense and satisfying ✨ Ninja Creami with mango, passionfruit, and EHP Isopept vanilla whey — protein sweet treat of course! I also periodise fibre and hydration just like protein, carbs, and fats — they’re key for energy, digestion, and recovery. Backed by routine, supported by @HYDREAU Sports Hydration @ehplabs #WhatIEatInADay #BackedByEHP #EvidenceBasedNutrition #PerformanceFuel #EHPFamily #GutHealthMatters #FibreFocus

summer push sessions in full swing. hydration isn’t just about drinking water — electrolytes matter too. sodium, potassium + magnesium play a key role in muscle function, focus + recovery. @HYDREAU Sports Hydration makes it easy to stay on top of it, especially in the heat. discount code ehplabs — DESI.

First gym session in Europe checked off ✈️ #trainandtravel #europe #bobsleigh

Stressed about this and now I get to laugh at myself #podcast #smas #rude