Why I like training squats 👇🏼 Squats are my favourite exercise to date and here’s why… - Strengthens your core & has to be my favourite ab builder -Strengthens legs & glutes - Deep squats help you improve range of motion & help strengthen the muscles in that deep range - Improves explosiveness in your legs - Works multiple muscles in the one movement, hence it’s a compound movement - Improves posture & balance Outfit (code DESI10): @Gymshark seamless contrast
Gymsharks big announcement revealed! My code now gives you an extra 25% off on top of the Black Friday sales ! When it couldn’t get better @Gymshark strikes again! Code DESI10 for the extra discount 🤍🦈 #gymshark #sales
My trip to training just got even better ⚡️🧃 @optimumnutrition.ausnz Amino energy cans are now stocked in @7-ELEVEn stores!! #AminoEnergySparklingCan #7ElevenAustralia
My tip hot seat for your training development ⬇️ 🏋🏽♀️ 1. Abs come from a variety of things and not just Ab workouts. You need to compound lift, work on your abs/core, do cardio work and work on your diet! 2. Inner core work is vital and is the base to your development. Stronger core will stabilise your spine and pelvis and will help you perform lifts safely/properly. 3. Make sure you are having rest days!! Rest days will help with recovery but also muscle gains. 4. Main cues for a squat is to hold your core tight and push through your glutes. 5. Make sure you are eating! Eating enough nutrient dense food to work on your gains. Also eating before and after the gym. 6. Goals are so important to help you work towards something. Make sure you make easily achievable ones before your big goal. 7. Lastly make sure you enjoy the gym/training. Don’t just go to look a certain way but go to feel good. Training can be amazing for our mental health! I have just released new ‘all about your core eBook’ as well as a 30 day challenge & new hybrid program. Link is in bio to purchase 🔗🤍🏋🏽♀️ #corebydesijohnson #core #gymtips
Day 26 ✔️ Week 4 of my diet and the process is moving along well. Im not going to say it’s easy, but I’m going to tell you the things I have noticed since being on a whole food metabolic balance diet. - My sleep is so much better! I can fall asleep quicker and stay asleep all night. - My skin and allergies are starting to improve. - I feel like my body is not holding as much inflammation. Now I’m not only just on the diet to loose weight. Even though the main is to get to a specific weight for my sport. I am also doing it for my overall health. Think of it as a reset for my gut and body. Let me know if you enjoy the updates 🤍👇🏼
What’s in my training bag… - Amino Energy (much needed while travelling 🤭) - High Protein Shake (these are the best, taste like a milkshake 🤤) Routine will never change, no matter the location 🤍🇬🇧 #optimumnutrition @optimumnutrition.ausnz