Bearenger

Mango sorbet on repeat all summer 🍦🥭 This one-ingredient recipe is as simple (and delicious) as it gets—just frozen mango, nothing else. If you’ve been eyeing the Nama J2, now’s the time:
✨ Get a FREE Sorbet Attachment when you order by the 15th
✨ Use code BEARENGER for an extra 10% off No juicer? No problem. Just toss frozen fruit into a high-speed blender and blend until silky smooth. #healthyrecipes #mangosorbet #summerdesserts #EasyRecipes #naturallysweet

20 chia seed pudding recipes live on substack! I have been loving chia seed pudding, and changing up the flavor so it doesn’t get boring. The perfect nourishing, healthy superfood that’s packed with fiber and protein! #healthyrecipe #chiaseedpuding #foodasmr #hormonehealthy

You’ll be OBSESSED with this summer sandwhich!! Details - Toasted sourdough - Avocado - Raw cheddar - Honey crisp apple - Light mustard - Turkey - Arugula (dressed with olive oil and lemon) - Salt and vinegar chips #healthyrecipe #EasyRecipe #sandwhichrecipe #foodasmr

Would you like some fruit salad? 🍉🍓🍒 From the bowl? 👀 recipe by @crowded_kitchen #healthyrecipes #EasyRecipe #fruitsalad

WASH YOUR FRUIT 🍇👏 this method will work for almost anything 😉… #foodasmr #foodhack #healthytips #wellnesstips #healthyeating

Protein and fiber at every meal! 👏 Trying the viral sweet potato taco bowl and it was actually so good! 🍠🌮 Meals like these are how I balanced my hormones and keep them balanced! Details - 1/2 cup greens, chopped - 1 small sweet potato, cubed, and air fried, I like to cook mine the night before so it has time to create resistance starch - 30g protein of ground beef, season with taco seasoning like the siete seasoning - 1 heaped tbsp cottage cheese - 1/2 avocado, sliced - Drizzle of hot honey #healthyrecipe #EasyRecipe #Holisticrecipe #Foodasmr #healthytips #wellnesstips #hormonehealth #healthyeating

If it hurts to breathe get the f*ck out of the moldy apartment!! Mold recovery update - It’s been a while since I shared an update on my mold journey. If you’re new here—I moved into an apartment that turned out to have major mold issues. Within a couple weeks, I moved out, deep cleaned everything I owned, tossed what couldn’t be saved, and bounced between Airbnbs until I found a safe, mold-free space. The symptoms were wild—brain fog, skin rashes, puffy eyes, and more. But now that I’m in a clean environment, and I’m starting to feel like myself again. I’m still detoxing, still taking things slow, and focusing on reducing as much stress as possible. Healing my nervous system (still a work in progress) has been the most powerful practice. I still get minor flare-ups, but nothing like what I went through back in January. I’m getting deeper blood work done soon to get more answers, but for now—rest, nourishment, and tuning into what helps me feel my best. 💛 #moldtoxicity #detox #healthytips #autoimmune #hormonehealth #healthyliving

Morning skincare routine… lemon water with shilajit and raw manuka 🍋 mineral-rich combo hydrates, detoxifies, and boosts cellular energy. Shilajit provides fulvic acid for nutrient absorption, lemon supports liver detox, and Mānuka honey soothes the gut—key for clear, glowing skin. brazil nuts 🌰 packed with selenium, help reduce inflammation and protect skin from oxidative stress, supporting elasticity, smoothness, and hormonal balance. papaya with bee pollen 🐝 enzymes gently support digestion and skin renewal, while bee pollen delivers amino acids, vitamins, and antioxidants that nourish from within and fight breakouts. probiotic coconut yogurt 🥥 promotes a balanced gut microbiome, which directly influences skin clarity, reduces inflammation, and supports a dewy, resilient complexion. vitamin c 🍊 essential for collagen production and skin repair, vitamin C brightens the complexion, evens tone, and protects against free radical damage. raw carrots 🥕 rich in beta-carotene, raw carrots support natural skin glow and barrier health, while gently assisting the liver in hormone detox—especially helpful for acne-prone skin. IB @victoria__benitez #skincare #glowyskin #holisticskincare #healthyrecipes #healthyfood #wellnesstips

Protein and fiber all day… Bowls like this is how I balanced my hormones and keep them balanced 💕 Details For the Rice - 1 cup rice - 2 cups water - 2 tsp coconut oil - Sea salt, to taste For the Carrot Salad - 2 carrots, ribboned or shaved - A splash of apple cider vinegar - A splash of olive oil - Sea salt, to taste For the Ground Beef - 1 pack ground beef - ½ pack Siete seasoning Instructions 1. In a pot, combine rice, water, coconut oil, and a pinch of sea salt. Bring to a boil, then reduce heat, cover, and simmer until the rice is tender and water is absorbed. 2. In a bowl, toss the ribboned carrots with apple cider vinegar, olive oil, and sea salt. Set aside to marinate while everything else cooks. 3. In a skillet over medium heat, cook the ground beef until browned. Add Siete seasoning and stir well to combine. Cook until fully done and flavors meld. 4. Assemble your bowl and enjoy! #healthyrecipe #EasyRecipe #Holisticrecipe #Foodasmr #wellnesstips #hormonehealth

And it’s made with ingredients that are ✨good✨ for you! 🍊⚡️ #healthyrecipe #naturesgatorade #EasyRecipe #wellnesstips #foodasmr

Loaded water 💦🥵 This is hydration on another level, packed with vitamins and minerals! I will be making this all summer long! 🌞 IB @Lauren Hoffman Details - lots of ice - coconut water - electrolytes - orange juice - goji berries - reverse osmosis water #loadedwater #healthyrecipes #foodasmr #EasyRecipe #healthytips #wellnesstips #healthyeating #hydrated

Raw carrots have a special fiber that helps bind to and detox excess estrogen from the body. When I’m consistent with my raw carrot salads I see my skin get clearer, my pms symptoms reduce, I don’t hold on to as much water, and my energy levels stabilize (because I am balancing my estrogen levels.) Try it out for 30 days and let me know what you think! Only 4 ingredients (get organic!) - Raw carrot ribbons - Apple cider vinegar (with the mother) - Olive or coconut oil - Flaky salt #healthyrecipes #carrotsalad #rawcarrotsalad #hormonebalancing #EasyRecipes #foodasmr

You’ll love this non-toxic kitchen gadget - the @namawell M1. It’s a game-changer for low-tox living—and you’ll save 10% with code BEARENGER if you want to grab one. Microplastics aren’t just polluting the planet—they’re showing up in us. Found in our bodies, these tiny particles can disrupt hormones, trigger inflammation, and overload our detox systems. Think before you sip, store, or snack in plastic. 🧃🚫 #HealthyRecipes #EasyRecipes #LowToxLiving #Foodasmr #EasyRecipe #wellnesstips #kitchenbasics

I won’t shut up about raw carrot salads 🗣️ It’s seriously to easiest tool to help detox excess estrogen, support your liver, and boost gut health. Try it for 30 days and tell you don’t see a difference! Details - Carrot ribbons - Lemon or Lime Squeeze - AVC - Coconut or Olive Oil #healthyrecipes #EasyRecipe #carrotsalad #foodasmr #healthytips #wellnesstips #hormonehealth #wellness

These vanilla prices are out of control 😵‍💫 #healthyrecipes #foodasmr #EasyRecipe #healthytips #wellnesstips

It’s mango season!!! 🥭🤗🥭 Use code BEARENGER10 for the @namawell M1 nut milk maker, seriously one of my fav kitchen gadgets 😍 Coconut Mango Nut Milk - 1 cup coconut shreds - 1 cup mango - Pinch of salt - Splash of vanilla extract - 4 cups water Add all of your ingredients to your nama and blend, you can also use a blender and strain through a fine mesh cloth. #healthytips #healthyrecipes #foodasmr #EasyRecipe #healthytips #wellnesstips #healthyeating

NO BETTER FEELING 🧘‍♀️🥩 getting in our iron #healthytips #wellnesstips #healthyeating #foodasmr #EasyRecipe #healthyrecipes

Packed with protein too!! This comes together so easily 🤭🍠 Details - 1 small baked Japanese sweet potato with ghee - Taco seasoned ground beef - Raw carrot salad - Avocado - Hot honey #healthyrecipes #foodasmr #EasyRecipe #healthytips #wellnesstips #healthyeating