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This sounds funny, but when you’re training to failure, you actually have to train to failure otherwise, it’s not training to failure. And no, that wasn’t brain rot. In other words, you have to attempt the rep and actually fail it rather than stop and tell yourself “oof that last rep was hard, there’s no way I can do another one” and then stop without attempting. Goodluck and stay safe! #fyp #Fitness #gym #bodybuilding

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The advantage of using cables on lateral raises is that you can manipulate the resistance profile of the movement based off of the height of the cables. And a way to make the cable lateral raise stretched focused is by raising the height of the cables to hand height. #fyp #Fitness #gym #bodybuilding

I get it, free weight preacher curls feel super sus when you first start doing them. But, the unilateral dumbbell version is literally the best biceps exercise imo. Regardless, if you choose to do preacher curls, don’t skip out on the bottom half of the movement or else that defeats the purpose of even doing them. So long as you avoid ego lifting and you’re in control— you will be fine 👍 #fyp #Fitness #gym #bodybuilding

Ngl, after I started doing overhead tricep extensions in a way that I’m not limited by a rope (either isolateral like in a katana extension or unilateral) I’ll never go back to using a rope. #fyp #Fitness #gym #bodybuilding

If you have a weak incline barbell bench press, focusing on the bottom part of the range of motion where it’s hardest can get you stronger in that position. Thats why I always recommend incorporating pause rep-style bench pressing — in this case, Pause Rep Incline Barbell Bench Press #fyp #Fitness #gym #bodybuilding

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If you’re doing dumbbell hammer curls without a back rest, I recommend doing the cross body variation and alternating. Not because you’re inherently training the brachioradialis/ brachialis more by internally rotating the shoulder… but rather it is simply gonna be more stable since the center of mass will be closer to your body. #fyp #Fitness #gym #bodybuilding

If you’re doing Bayesian cable curls from hand height, here’s how you can make them even better (IMHO) and more stable at the shoulder joint #fyp #Fitness #gym #bodybuilding

This may warrant an entire explanation, but the best way to maximize the involvement of your entire abs isn’t to simply curl as tightly as possible like a fruit rollup. This is because on a bodyweight ab crunch the direction of resistance is bound by gravity (directly downward)… thus there is little to no resistance on the upper abs in the last 1/3 of the crunch where the direction of spinal flexion is horizontal (rather than vertical against gravity). So instead, if you aim upwards in the second half of the range of motion, sure we won’t shorten the abs as much technically, but we’ll be able to maintain more resistance on the entire rectus abdominis (notably the mid to lower abs) since we’re getting spinal flexion more directly against gravity (the resistance) #fyp #Fitness #gym #bodybuilding

If you’re struggling with dumbbell lateral raises, perhaps you feel it more in your arms or traps and you’re not sure how to bias the side delts. Here is the guide to having an optimized dumbbell lateral raise #fyp #Fitness #gym #bodybuilding

Reverse curls can be a viable option for training the other elbow flexors like the brachialis and brachioradialis… if you don’t lose your grip. Thus, a way to make this exercise better is to take the grip out of the movement by using a cuff #fyp #Fitness #gym #bodybuilding

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Been awhile since I’ve seen anyone talk about the bilateral cable bicep curl with the bar. A way we can make this actually a bit morr lengthened focused is by flipping our body away from the cables and performing a faceaway version of the exercise. #fyp #fitness #gym #bodybuilding

The biggest mistake on bicep curls that you might not even notice is curling the wrist on the concentric. Ideally, you want to keep the wrist neutral or even slightly go into extension as you curl. #fyp #Fitness #gym #bodybuilding

Here’s a point you likely haven’t heard about the Nippard style Rear Delt Reverse Pec Deck Fly. A lot of people have seen the lengthened focused unilateral reverse pec deck fly that Jeff Nippard popularized. While it’s not 100% certain that the rear delts will benefit from a lengthened focused exercise (compared to muscle groups such as the quads, chest and calves), the unilateral version may still be worthwhile doing because it is EASIER to avoid scapular retraction which would involve more of the mid back. Especially since this exercise is almost a lengthened partial where there’s almost no tension in the shortened part of the rom where scapular retraction is most likely to occur. #fyp #Fitness #gym #bodybuilding

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A lot of people think of the leg press as a good alternative to the barbell squat for those that get low back pain. Ironically, it’s also very possible to tweak your lower back if you allow your lumbar spine to bend at the bottom of a leg press (this is more likely to happen the higher your foot placement). Luckily, it’s pretty easy to avoid once you’re mindful of keeping that neutral spine and controlling the eccentric so you’re not divebonbing. #fyp #Fitness #gym #bodybuilding

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So someone asked about the carter extensions that has been gaining popularity recently so here are my thoughts. I’m aware that technically the carter extension can be done with a cuff, but everything I said pretty much still applies. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

The bayesian cable curls are super popular nowadays, especially the variations done at hand height. However, I find that this setup is especially prone to having your shoulders come forward. Which is why I recommend the bayesian cable curl done with cables set from above (around forehead height) #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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Stop turning your overhead tricep extension into a pseudo shoulder press. I don’t see this called out enough, but if your shoulders are dropping and raising between every rep of overhead tricep extensions you’re likely involving more front delt than you’d like to admit. Instead, keep the shoulders high and focus on only moving at the elbow joint. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #Fitness #gym #bodybuilding #beaybl

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If you’re getting wrist pain on Tricep Pushdowns or just want to know how to setup the movement optimally, here’s the best way to do Tricep Pushdowns #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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The cable weighted ab crunch is a bit of a tricky exercise to perform properly. The common mistake is moving your hips back and forth throughout the rep. Ultimately, in order to load the abs you need to focus on bending at the spine (NOT THE HIPS!). So back up a bit, keep your hips in roughly the same position and simply bend at the spine. Lmk if an explanation would be helpful for this one! #fyp #Fitness #gym #bodybuilding

Here’s a trick you can use to help you easily center the bench for smith machine press every single time. #fyp #Fitness #gym #bodybuilding

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