Monica

Mozzarella and Chickpea Salad!! Easiest lunch idea if you are like me and genuinely cannot be bothered with what to make for lunch this week. Let me know if you try it! How to: + Drain and rinse 1 can of chickpeas and add to a large bowl. + Dice 3 mini cucumbers, 1/2 of a red onion, and about 1 cup of cherry tomatoes. Add to bowl. + Add in 8 oz. of mozzarella pearls and 2-3 Tbsp minced parsley. + Season with olive oil, salt, pepper, garlic powder, and lemon juice.

Hey so this was the best thing I’ve eaten in weeks! #healthybreakfast #summerbreakfast #highproteinbreakfast #yogurtbowl #mealideas

My dream lunch every day: BBQ Chicken Nachos!! So easy to through together. Let me know if you try them out!! How to: + Stack chips, bbq chicken, part skim shredded mozzarella, diced red onions, and minced jalapeños. Top with an extra drizzle of bbq sauce. + Bake at 350 for 10 minutes or until melted. + Top with shredded iceberg, cilantro, and lime juice. #easylunch #15minutemeals #healthynachos #nachos

Replying to @Marie Christine Herian high protein high fiber healthy lunch idea #pastasalad

Steak Caesar Wraps for lunch this week!! This is my dream situation to sit down to every day at lunch time. Prep the steak and dressing in the beginning of the week to make your life easier! Let me know if you try them out!! How to: + For the dressing: mix 1/2 cup mayo, 1 clove minced garlic, 1/2 tsp anchovy paste, 1/4 cup grated parm, 1 Tbsp lemon juice, 1/4 tsp dijon mustard, 1/2 tsp worcestershire sauce, salt, and pepper (This gives me about 3-4 servings). + Prepare steak according to preference (I don't have a grill so I just seasoned on both sides and pan seared for about 6 minutes per side then let it rest for 10-15 minutes). Cut into 1/2 inch cubes. I use about 4 oz. steak per wrap. + To prepare filling, add 2 cups shredded romaine, 3/4 cup cubed steak, 3 Tbsp breadcrumbs, and 2-3 Tbsp grated parm to a bowl. Top with 2-3 Tbsp dressing, a squeeze of lemon, and some cracked black pepper. Mix well. + Add to wraps and sear on medium heat until crispy. + Serve with veggies. #healthylunch #lunchideas #caesarwrap

If you need some good vibes today please go check out Smile Farms page. They are an incredible organization and deserve all the support!!! #smilefarms #hotsauce #hotsaucelovers

A round up of the recent recipes I’ve made and shared!! Hope this gives you all some inspo for your meal prep next week. More to come!! Let me know what you want to see / if you try any of them out 🫶🏻🫶🏻🫶🏻 #mealprepinspo #mealprepideas #dietitian #dietitiansoftiktok #highprotein

He handled it really well honestly #handpulledmozz

Mango Avocado Green Smoothie hits every time!! Welcome to my back on track week, hope you’ll stay!! How to: + Blend 2 cups of spinach and one cup of almond milk until smooth. + Add 1 cup frozen mango, 1/2 cup frozen avocado chunks, 1/3 cup low fat yogurt, 1 scoop vanilla protein powder, and juice of half a lime. + Blend until smooth. ##proteinsmoothie##greensmoothie##healthybreakfast

Sundried Tomato and Goat Cheese Meatballs!! I bring out some variation of these every Summer so I had to kick off this week with sharing them. Let me know if you try them out! How to: + Combine 1 lb. ground chicken, 1/4 cup minced shallot, 2-3 minced cloves of garlic, 1/2 cup chopped sundried tomatoes, 1/3 cup chopped basil, 1 egg, 3/4 cup crumbled goat cheese, and 1/2 cup seasoned bread crumbs (may need more if they come out too sticky to roll). + Form into meatballs and bake at 375 for 22-25 minutes or until cooked through. #meatballrecipe #mealprepidea #proteinmealprep

If you like it I don’t believe you SORRY??

Sandwich kids forever #sandwich #turkeysandwich #balancedlunch #dietitian

Beach Sandwich Summer #beachsandwich #fourthofjuly #turkeysandwich

Was getting a little too quiet lately! #pasta #foodtiktok #greenscreen

Quick reminder to enjoy your life! #fourthofjuly #dietitian #fourthofjulyweekend

Girl vs cake

Lemon Vanilla Cake Protein Bites #CSEPartner !! These are the best snack for summertime. The Simply Vanilla protein powder gives them their cake flavor and blends in SO seamlessly. Let me know if you try them out! How to: + Combine 1 cup almond flour, 1/3 cup almond butter, 1 scoop @Clean Simple Eats vanilla protein powder, salt, splash of vanilla extract, 1-2 Tbsp lemon zest, juice from one lemon, and 1 Tbsp cold water until a dough forms. + Add 1/3 cup white chocolate chips and mix well. + Roll into protein bites and refrigerate. #proteinbites #summerrecipe #protein #snackidea

Fearless teenager to fearful adult pipeline

Asian- Inspired Ahi Tuna Lettuce Wraps!! If my lunch doesn't take ten minutes to make, then I don't want it. Let me know if you try them out! How to: + Prepare sticky rice according to package directions. + Dice ahi tuna and add to a bowl with 2 Tbsp soy sauce, 1 tsp sesame oil, 1 Tbsp rice vinegar, 2 tsp sriracha, garlic powder, a squeeze of lime juice, cracked black pepper, 1/3 cup minced green onion, and sesame seeds. Mix well and set aside. + Wash lettuce leaves and lay flat on your plate. Add rice to eat leaf and layer with tuna mixture. Top with extra green onion and sesame seeds. #ahituna #lettucewraps #tenminutelunch #healthylunchidea

Mom’s Oatmeal Muffins!! The best to ever do it. Everyone say thank you to my mom 🫶🏻 How to: + Preheat oven to 425 degrees. + In one bowl combine 1 and 1/4 cup rolled oats, 1 and 1/4 cup flour, 1 Tbsp baking powder, 1 tsp ground cinnamon, and 1/3 cup sugar. + In another bowl, mash one ripe banana, 1 cup milk, 1/4 cup vegetable oil, and 1 beaten egg. + Pour wet ingredients into dry ingredients along with 3/4 cup frozen blueberries. Stir until just combined. + Add to greased muffin tins (preferably larger tins that make six muffins) and top with cinnamon and sugar. Bake for 20 mins (or 15 mins if you are using a 12 muffin tin). #blueberrymuffins #muffinrecipe #blueberrymuffinrecipe