Monica

Calling on my Eagles followers to help us out and make this school teachers wedding special!!! We love Jess and Tom and we can’t wait to celebrate them this weekend 🫶🏻 It’s always Go Bills but for them, today, it’s Go Birds!! @Philadelphia Eagles @Saquon @Jess #eagles #philadelphiaeagles #Super Bowl #superbowlparade #philadelphia #gobirds

Dill Pickle Chicken Salad!! Hands down I think this is one of my best lunch recipes and it has been insanely slept on over the years. Let me know if you try it out! How to: + Combine 2 cups shredded rotisserie chicken, 1/2 cup diced red onion, 1/2 cup minced celery, 1/4 cup diced dill pickles, 1/4 mayo, 1/3 cup plain greek yogurt, 1-2 Tbsp pickle juice, salt, pepper, and garlic powder in a large bowl. + Serve with crackers, veggies, etc. #dillpicklechickensalad #chickensaladrecipe #lunchrecipe

Friday 2/21 around 9:40 AM!! Please be so careful and pay attention to your surroundings!!! #nyc

Sundried Tomato Basil Meatballs!! We are so back you guys- my favorite way to meal prep protein for the week. Let me know if you try them out! How to: + Combine 2-3 cloves minced garlic, 1/2 an onion (diced), 1 lb. ground chicken, 1 egg, 1/2 cup grated parmesan, 1/3 cup minced sundried tomatoes, 1/3 cup chopped basil, 3/4 cup breadcrumbs in a large bowl. Season with salt and pepper. + Roll into meatballs and bake at 350 for 25-30 minutes. #meatballrecipe #meatballsunday #sundriedtomatomeatballs

I truly mean this with the utmost respect for my Dietitian community, but I feel like I’ve watched this content go on for long enough and it is something that we really need to leave in the past. This is specific to “What I Eat in a Day Videos” , NOT to videos that are correcting misinformation. I hope this message is well received by my dietitian community and this issue can be improved upon in the future. ##dietitian##whatieatinaday #dietitiansoftiktok

It’s our lucky day friends!!!! Giving away this extra ninja creami swirl machine as a huge thank you to all of you for being the best 🫶🏻 To enter: 1. Like and save this post 2. Follow me on here and on IG 3. Tell me your favorite flavor of ice cream and fave topping in the comments 🤍🤍🤍 Giveaway is not affiliated with Ninja Kitchen, IG, or Tik Tok. Must be US based and 18 years or older to win. GOODLUCK!!! Giveaway closes Friday 3/7 at 11 AM EST. Winner will be announced this Friday at 12 PM EST. #ninjacreami #ninjacreamiswirl #proteinicecream #highprotein #ninjacreamirecipe

Nuuly I am begging you for a fighting chance at that dress @nuuly love ya #clothingrental #nuulyhaul #nuuly

Replying to @scarlaaatttte obsessed with everyone being locked in on this situation!! I will provide updates if there are any but no matter what I promise we have some good wedding content coming!!! Let’s go Jess and Tom!!!!! #philadelphiaeagles #gobirds #superbowlparade #phillyphilly

Thursday’s at Buddies in BK 📍I got a vanilla iced latte and I will be going back for their Coquito latte 🫶🏻 Def check them out!!! #nyccoffee #nyccoffeeshop #nycsmallbusiness #localbusiness #localcoffee #bk #brooklyn #williamsburg

Raspberry and Chia Seed Smoothie!! Packed with protein and fiber to keep you full and get your day started on the right foot! Let me know if you try it out. How to: + Blend 1 cup frozen raspberries, 1/2 cup plain yogurt, 1 cup higher protein milk, 1 tbsp chia seeds, and 1 tsp honey until smooth. #proteinsmoothie #highprotein #highfiber

Buffalo Chicken Meatballs never miss!! I have so many different meatball recipes and these ones always end up being the best. Let me know if you try them out! How to: + Combine 1 lb ground chicken, 1/2 a white onion (chopped), 2 cloves minced garlic, 1/3 cup chopped green onion, 1 egg, 1/3 cup buffalo sauce, 1/2 cup crumbled blue cheese, 3/4 cup breadcrumbs, and salt/pepper/smoked paprika in a large bowl. + Form into meatballs and bake at 350 for 30 minutes. #buffalochicken #meatballs #mealprep

Crispy Sheet Pan Chicken Tacos!! I have made a few different versions of these but this recipe is my favorite so far. Let me know if you try them out! How to (one serving): + Mix one cup shredded chicken, 2 tablespoons taco sauce, a dash of hot sauce, salt, pepper, and garlic powder in a bowl + Mince up about 3 tablespoons of red onion + Microwave 3 tortillas for 30 seconds. + Add a layer of low fat refried beans onto your tortillas. Split chicken up and add some red onion, Mexican cheese, and pickled jalapeños. + Fold over and bake at 400 for 20 minutes. + Serve with sour cream/ Greek yogurt, guacamole, salsa, shredded lettuce, and tomato. #sh#sheetpandinnere#weeknightmealpreph#sheetpantacosa#easymeals

My favorite tip for increasing your insoluble fiber intake (in the easiest way possible)!! I love having Fiber One as my morning cereal and throwing it in my yogurt bowls. Disclaimer: This is not to say that Fiber One should be your ONLY source of insoluble fiber. It is important to have variety but this can be a great starting point for increasing your overall insoluble fiber intake. Some other sources of insoluble fiber include berries, brussels sprouts, quinoa, beans, nuts, and seeds. #insolublefiber #fiberintake #highfiber #dietitian

Raspberry Cheesecake Smoothie!! This is so simple but SO good and packs lots of protein and fiber into your morning. Let me know if you try it out! How to: + Blend 1 cup frozen raspberries, 1/2 cup low fat cottage cheese, 1 scoop vanilla protein powder, and 3/4 cup coconut water #highproteinsmoothie #highproteinbreakfast #highfiber #highfibersmoothie

Twelve perfect nachos by Monica #nachos

Bagel with Cream Cheese and Tomato for the win!! My cute little seven year old cousin gave me this idea at a family party this weekend and it was a good reminder not to over complicate your meals (and eat what you like)!! Let me know if you add this into your breakfast rotation. How to: + Combine 1 cup cottage cheese, 1 cup flour, 1.5 Tbsp baking powder, and 1/2 tsp salt to form a dough. + Roll into three dough balls and create a hole in the center to form a bagel. Brush with egg and add sesame seeds. + Bake at 375 for 25-30 minutes (until golden brown on top and baked through). + Top with cream cheese of your choice (I went with lox spread because it's my fave), tomato, salt and pepper. #easybreakfast #proteinbagel #highproteinbreakfast #mealprepideas

Anyways there’s a Laura Mercier pop up in soho if you want to go

#stitch with @Drink Poppi I guess I’m shooting my shot and putting my feelers out there for my latest idea to connect brands directly to their consumers and get us ALL off our phones a little more in 2025 😅 Lmk what we think guys ily!!! I hope this works out!!!

Bad tik tok bad coffee bad hair happy Friday

#stitch with @Rachel omg me repeating the intro twice I’m so sorry my brain is fried today. I was tagged so many times in this but Rachel we love you I’d love to help you guys out in any way I can!! I’ll be in tomorrow ❤️