Monica

#ad Partnering with Al Fresco to bring you guys my favorite Chicken Sausage and Gnocchi Soup for the winter! #alfrescopartner This soup is packed with protein and fiber and makes for the best hearty but balanced winter meal! Let me know if you try it out! #AlFrescoAllNatural #CallThatAWin #ForTodaysTaDa Recipe: + Start by dicing 1 cup carrot, 1 cup celery, and 1 white onion + Slice four Al Fresco Roasted Red Pepper and Asiago Chicken Sausages into 1/4 inch coins + Add 1 Tbsp olive oil to a large pot and heat over medium to high heat. Add sausage slices and sauté until browned (about 4-5 minutes, stir and flip to get both sides). + Add diced veggies to your pot along with 2 cloves of minced garlic. Season with salt, pepper, garlic powder, and red pepper flakes. Sauté until fragrant and veggies begin to soften (5-6 minutes). + Once softened, deglaze the pan (I used balsamic vinegar but use whatever you prefer) and scrape the brown bits up from the pan). + Add 4 cups of chicken stock. Bring pot to a boil then bring down to a simmer and cover for 10 minutes. + Once simmered, add 2-3 Tbsp heavy cream and 1 package of potato gnocchi. Boil for 3-4 minutes or according to gnocchi package directions. + To finish soup, mix in 1/2 cup grated parmesan and 3-4 cups of fresh spinach. Allow spinach to wilt and serve.

Calling on my Eagles followers to help us out and make this school teachers wedding special!!! We love Jess and Tom and we can’t wait to celebrate them this weekend 🫶🏻 It’s always Go Bills but for them, today, it’s Go Birds!! @Philadelphia Eagles @Saquon @Jess #eagles #philadelphiaeagles #Super Bowl #superbowlparade #philadelphia #gobirds

With chest #fyp #foryoupage

Friday 2/21 around 9:40 AM!! Please be so careful and pay attention to your surroundings!!! #nyc

Sundried Tomato Basil Meatballs!! We are so back you guys- my favorite way to meal prep protein for the week. Let me know if you try them out! How to: + Combine 2-3 cloves minced garlic, 1/2 an onion (diced), 1 lb. ground chicken, 1 egg, 1/2 cup grated parmesan, 1/3 cup minced sundried tomatoes, 1/3 cup chopped basil, 3/4 cup breadcrumbs in a large bowl. Season with salt and pepper. + Roll into meatballs and bake at 350 for 25-30 minutes. #meatballrecipe #meatballsunday #sundriedtomatomeatballs

Chocolate Cherry Smoothie never fails as my favorite winter time smoothie!! Packed with protein and fiber to keep you full for your mornings. Let me know if you try it out! How to: + Blend 1 cup frozen cherries, 1 scoop chocolate protein powder, 3/4 cup cauliflower rice, 1/3 cup fat free yogurt, 2 Tbsp hemp seeds, 1 cup almond milk or milk of choice, and a sprinkle of cinnamon. + Blend until smooth (you can add 1/2 a banana or some honey if you like it a little sweeter). Totals: 35 grams of protein, 6.3 grams of fiber #chocolatecherrysmoothie #smoothierecipe #highfiber #highprotein

Replying to @scarlaaatttte obsessed with everyone being locked in on this situation!! I will provide updates if there are any but no matter what I promise we have some good wedding content coming!!! Let’s go Jess and Tom!!!!! #philadelphiaeagles #gobirds #superbowlparade #phillyphilly

Balanced Snack Plate for lunches this week!! I have been getting a ton of requests for quick and easy lunches. These are the BEST option for when you are in a pinch. Let me know if you try them out! Details: Soft boiled eggs, turkey roll ups, Wegman's caramelized onion hummus, carrots, celery, mini bell peppers with cottage cheese and EBTB seasoning, and crackers. #snackplate #lunchideas #healthylunchideas

OTHER APPS DONT WORK #tiktokban

I guess I’ll try one more time #catsoftiktok

Come responsibly spend my gift card with me like an adult! #targethaul

Cucumber and Hot Honey Cottage Cheese Toast!! This one will always have my heart. The best way to switch it up at breakfast (if you’re bored). Let me know if you try it out! Details: Wegmans Garlic Tuscan bread (toasted), 1/2 cup cottage cheese on each side, sliced mini cucumbers, honey, salt, red pepper flakes. #breakfastideas #highproteinbreakfast #breakfastrecipes

I will say the first thing is something to avoid!

Chocolate Banana Ninja Creami!! I decided I really need to get back into the ninja creami game (mostly because this thing was expensive) so let me know what flavors we want to see and let me know if you try this yone out!! How to: + Combine 1.5 cups of milk, one scoop of chocolate protein powder, one ripe banana, 1 tablespoon of sugar-free chocolate Jell-O pudding mix, and some salt in a blender + Freeze (I sometimes do 6-8 hours but I guess 12 is recommended) + Spin once on lite ice cream setting. Add 2 Tbsp milk and 1 Tbsp peanut butter. + Re-spin and enjoy! #ninjacreami #breakfastideas #ninjacreamirecipe

Honey Mustard Chicken and Rice!! The easiest chicken and rice meal prep but make it flavorful (because I can't do boring meal prep). The homemade healthier honey mustard dressing makes this meal prep SO good. You can also make a few different sauces to help switch up the flavor profile throughout the week. Let me know if you try it out!! How to: + For the dressing, combine 1/2 cup plain yogurt, 1/4 cup dijon mustard, 2 Tbsp honey, 1 Tbsp olive oil, 1 Tbsp lemon juice, 2 Tbsp apple cider vinegar, salt, pepper, and garlic powder. Add to dressing bottle and thin with a little water (I did about 2 Tbsp water to make it thinner). + For the chicken: Salt both sides of the chicken breast and let it rest on a plate for 5 minutes. Season with salt, pepper, garlic powder, onion powder, and smoked paprika on both sides. Add to a pan with olive oil over medium-high heat. Cover and cook for 8 minutes. Flip and cook for an additional 8 minutes. Let chicken rest on a cutting board for at least 15 minutes. + I used Banza rice but you can use rice of your choice. Add diced chicken and rice to your plate and dress with honey mustard dressing. I served it with a side salad but any veggie works to balance your plate! #balancedmeal #mealprep #chickenandrice

Turning my phone off lmk what happens

Thursday’s at Buddies in BK 📍I got a vanilla iced latte and I will be going back for their Coquito latte 🫶🏻 Def check them out!!! #nyccoffee #nyccoffeeshop #nycsmallbusiness #localbusiness #localcoffee #bk #brooklyn #williamsburg

Raspberry and Chia Seed Smoothie!! Packed with protein and fiber to keep you full and get your day started on the right foot! Let me know if you try it out. How to: + Blend 1 cup frozen raspberries, 1/2 cup plain yogurt, 1 cup higher protein milk, 1 tbsp chia seeds, and 1 tsp honey until smooth. #proteinsmoothie #highprotein #highfiber

Buffalo Chicken Meatballs never miss!! I have so many different meatball recipes and these ones always end up being the best. Let me know if you try them out! How to: + Combine 1 lb ground chicken, 1/2 a white onion (chopped), 2 cloves minced garlic, 1/3 cup chopped green onion, 1 egg, 1/3 cup buffalo sauce, 1/2 cup crumbled blue cheese, 3/4 cup breadcrumbs, and salt/pepper/smoked paprika in a large bowl. + Form into meatballs and bake at 350 for 30 minutes. #buffalochicken #meatballs #mealprep

A friendly reminder from your neighborhood dietitian who has been crashing out for a week (also can you guys see this vid what’s happening) #tiktokban