Sharon Ma

• 
  156120
  الترتيب العالمي
• 
  252
  ترتيب الدولة / المنطقة
• 
  396.64K
  متابعون
• 
  337
  أشرطة فيديو
• 
  15.92M
  الإعجابات

Sharon Ma  اتجاه البيانات (30 يوما)

Sharon Ma التحليل الإحصائي (30 يوما)

Sharon Ma فيديوهات ساخنة

Sharon Ma

@ sharonmaa

core workout for u and ur gym bestie

2.12M

249.05K

11.73%

8.95K

253

21.77K

Sharon Ma

@ sharonmaa

“toned” arms workout. Could be done as a circuit of 2-3 rounds with little rest in between sets or 3x15/exercise. ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat

1.46M

135.78K

9.29%

8.13K

161

6.32K

Sharon Ma

@ sharonmaa

a beginner friendly leg day for my girlsss

1.22M

109.31K

8.98%

3.43K

90

4.11K

Sharon Ma

@ sharonmaa

ur reminder to stretch before and after your workout 🤍

1.09M

90.33K

8.27%

4.9K

163

4.26K

Sharon Ma

@ sharonmaa

4 back exercises wearing @ECHT APPAREL dc SHARON10 #echtapparel

646.05K

59.93K

9.28%

2.62K

57

2.76K

Sharon Ma

@ sharonmaa

a full body day (lmk ur fave flarred legging brands!!)

613.52K

71.32K

11.62%

1.91K

91

2.14K

Sharon Ma

@ sharonmaa

core workout that burnssss

473.41K

57.57K

12.16%

2.6K

49

2.93K

Sharon Ma

@ sharonmaa

back (cable only) + cardio workout, lock in!!

378.69K

62.13K

16.41%

609

40

751

Sharon Ma

@ sharonmaa

full glutes workout

307.23K

32.21K

10.48%

656

63

1.1K

Sharon Ma

@ sharonmaa

not leaving the house without lip liner

193.27K

22.58K

11.68%

92

74

1.29K

Sharon Ma

@ sharonmaa

randomly practicing rdl form

190.71K

8.6K

4.51%

134

13

298

Sharon Ma

@ sharonmaa

its a full body dayyy

118.01K

5.32K

4.5%

299

16

193

Sharon Ma

@ sharonmaa

“toned” arms workout for my girlies could also be done as a circuit of 2-3 rounds with little rest in between. for a “toned” look use lower weight and higher reps (opposite if you want to build muscle). ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat

116.94K

9.95K

8.51%

548

15

355

Sharon Ma

@ sharonmaa

full lower body workout 🤍

116.89K

7.14K

6.11%

95

18

175

Sharon Ma

@ sharonmaa

a 30 min ”toned” upper body workout could also be done as a circuit of 2-3 rounds with little rest in between. for a “toned” look use lower weight and higher reps (opposite if you want to build muscle). ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat

112.92K

10.85K

9.6%

494

25

354

Sharon Ma

@ sharonmaa

the answer is calorie deficit + weightlifting

87.23K

8.47K

9.71%

25

29

60

Sharon Ma

@ sharonmaa

your sign to stretch before n after your workout ✨

82.93K

5.53K

6.66%

226

15

145

Sharon Ma

@ sharonmaa

full body in sweatpants >

75.35K

5.21K

6.92%

168

15

144

Sharon Ma

@ sharonmaa

go to makeup for gym

56.01K

3.52K

6.29%

21

36

48

Sharon Ma

@ sharonmaa

back workout wearing @ECHT APPAREL dc SHARON10 #echtapparel

55.05K

3.02K

5.48%

116

14

111

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