AJ JUNE

All I want for Christmas is to not go into anaphylactic shock rn 💀 Merry Christmas goons!! #foodallergies #epipen #police #christmas

Your partner is a reflection of your self worth. Catch it #Love #couple #couplegoals #boyfriend #couplevideos #gentleman #lovelanguage #princesstreatment

I work on a major crimes task force hbu Kyle #policeoftiktok #policeofficer #copsoftiktok #firstresponders #coptok #policeofficersoftiktok #policetok #lawenforcement #cops #girlcop #femaleofficer #firstresponder #policeacademy #csi #crimescene

Gym and yap #gym #GymTok #gymcouple #girlsthatlift #Relationship #boyfriend #fitnessjourney

Did I try out for an allstar cheer team after finding out about the tryout a day before after 7 years of not doing anything cheer related? Yes, yes I did. Did we go compete in Hawaii and win the entire competition? Yes, yes we did. #fyp #cheer #allstarcheer #uniform #police #copsoftiktok #womenlawenforcement #femalecop #femalepoliceofficer #cheerleading #cheerleader #adultcheer #adultgymnastics

Thinking of my friends who just had to attend yet another funeral this week for a brother in blue. Praying for the families and friends of the ones who gave all. Your sacrifice is never forgotten and not taken lightly. Blessed are the peacemakers for they will be called the Children of God. #firstresponders #godsaves #jesussaves #prayers #police #lawenforment #lawenforcement

“GiRls cAN’t BeNCh a pLaTE” I used to not even be able to do a single rep of a plate on bench. Now it’s my warm up weight. My goal is to close my activity rings every day this month so have to get some movement in on my lunch break #policeofficer #firstresponders #coptok #policeofficersoftiktok #policetok #lawenforcement #cops #girlcop #femaleofficer #firstresponder #gymshark66 #girlsthatlift

I still feel safe at my gym, it just really makes you think. Be aware of your surroundings. Have means to protect yourself. Because no matter how strong you are, there’s always someone stronger. You never think something will happen to you, until it does.

Gentle reminder, there is someone out there who will love you in the way you love them #Love #couple #couplegoals #boyfriend #couplevideos #gentleman #lovelanguage #princesstreatment

Over 6 years later, I work patrol, but I am also a certified Crisis Intervention officer, Immediate Trauma Care Self-Aid/Buddy-Aid Instructor, and a Crime Scene Investigator on a Major Crimes Task Force. 15 year old me is so proud. #police #policeoftiktok #coptok #lawenforcement #policeacademy #policeacademytraining #criminaljustice #criminaljusticedegree #copsoftiktok #femalepoliceofficer #femalecop #womenempowerment #deputy

Everyone stay safe. Hope y’all get to celebrate with your kiddos a different day if you’re working today #fyp #police #policeofficer #copsoftiktok #femalecop #femalepoliceofficer

If you’re new here, hi, I’m AJ. I’ve known I wanted to be a police officer since I was 15 years old. I was a police explorer for 6 years right up until I became a deputy at 21 years old. I enjoy being a mentor to anyone who wants to get into this field. God alllowed me to live out a dream. Always grateful to Him. #police #femalecop #femalepoliceofficer #policeofficer #copsoftiktok #deputy #policeexplorer #policeexplorers

Hope everyone that worked had a safe Christmas shift🎄 #police #femalecop #femalepoliceofficer #policeofficer #copsoftiktok #grwm #deputy #12hourshift

There’s too many layers touching me and I’m bout to crash out. Why do I work in the Midwest 🫠 #midwestwinter #winter #overstimulated #police #femalepoliceofficer #policeofficer

Prayed for you 😭

I was out with a neighboring agency and a Sgt. that I have worked with on multiple occasions didn’t know it was me for the first hour 💀 I DONT ALWAYS LOOK LIKE A LIL BOY #police #copsoftiktok #femalepoliceofficer #femalecop #deputy

FIRST RESPONDERS Tips on how to stay in shape From a police officer who has lost 20+ pounds. This has what has worked for me and what has helped me maintain a healthy lifestyle. MORE IN CAPTION ⬇️ Nutrition Nutrition is going to give you 80% of your results. When I worked nights, there was nothing open besides Casey’s. You don’t need to be eating pizza and McDonald’s every shift. MEAL PREP. HIGH PROTEIN. Fail to prepare, prepare to fail. If you need to lose fat, you need to be in a calorie deficit. Stay hydrated. Drink half of your body weight in ounces of water. Movement I will always say weight training is the best. Building muscle, there’s nothing like it. Take care of your heart health as well. If you would rather run, run. Ideally, you should do both. If you would rather do Pilates, do Pilates. Find something you enjoy and can stick with. It’s about finding a lifestyle you can consistently maintain. NEAT Increase your movement that isn’t your workouts. Take the stairs. Get out of your car. Walk on shift when you can. Before I became cognizant of it, I was only getting 2000 steps in on work days. I try to walk on my personal and meal breaks. Time management In this job, our schedules are thrown off all the time. I work 12s, so it’s difficult to fit it all in, especially when you don’t have a plan. I couldn’t even imagine if I had to throw kids in on top of that. That’s why I suggest going to the gym before work. You never know if you’ll get a late call or if you’ll be home on time. I have my schedule planned out for the week ahead which includes what days I’m lifting and what days I’m resting. Planning is everything. #policeoftiktok #policeofficer #copsoftiktok #firstresponders #coptok #policeofficersoftiktok #policetok #lawenforcement #cops #girlcop #femaleofficer #firstresponder #fitfirstresponders #mealprep #neat #weightloss #fatloss #fitnessjourney #20poundsdown #weightlifting #resistancetraining

Having different love languages in a relationship can be so stressful. So blessed to have the same ones 🥺 #lovelanguage #physicaltouch #wordsofaffirmation #princesstreatment #gentleman

I prayed for a gym boyfriend. God really did that 🥹 #fyp #gymcouple #gymcouples #gymcouplegoals #gym #Fitness #protein #girlsthatlift #Relationship