Karim

SAVE THIS RECIPE! 30-minute Buffalo loaded fries to make your weight loss journey easier 💪🏽🤤 (recipe 👇🏽) Macros per serving with 2 tbsp yogurt ranch per serving(x3 servings): approx 571 calories |45g P | 29g C | 31g F For more tasty high protein recipes just like this comment comment “cookbook” and I’ll send you a special link to purchase my digital cookbooks 🙂‍↔️ For the fries: 2-3 medium russet potatoes, cut into thin fries 🥔🍟 Avocado oil spray 🥑 Cooking instructions: Air fry at 400°F FOR 12-15 mins shake every 5 mins. For the sticky chicken: 1.5 lbs ground chicken 🐓 Salt & Pepper, to taste 🧂 1 tsp garlic powder 🧄 Avocado oil, spray 🥑 For the sauce: Your favorite buffalo sauce, 1/2 cup (or more) Optional: 1 tbsp butter Cook on high heat for 6-7 mins! Turn heat to low and add enough sauce to coat the chicken. Serve over the air fried French fries Top with low calorie yogurt ranch full recipe for this is on pg. 72 of my Meal Prep Magic cookbook! Comment “cookbook” and I’ll send the purchase link 😌 Chives, to garnish 🌿 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

At least we can ALL AGREE that these Sticky Garlic high protein loaded fries will change your life for the better 🤤 (recipe 👇🏽) Macros per serving with 2 tbsp yogurt ranch per serving(x3 servings): approx 661 calories |45g P | 45g C | 34g F For more tasty high protein recipes just like this check out my digital cookbooks 🙂‍↔️ For the fries: 2-3 medium russet potatoes, cut into thin fries 🥔🍟 Avocado oil spray 🥑 Cooking instructions: Air fry at 400°F FOR 12-15 mins shake every 5 mins. For the sticky chicken: 1.5 lbs ground chicken 🐓 Salt & Pepper, to taste 🧂 1 tsp garlic powder 🧄 Avocado oil, spray 🥑 Cook on high heat and set aside! For the sauce: 2 tbsp Butter 🧈 5-7 cloves of Garlic minced 🧄 1/2 cup Soy sauce 🍶 1/4 cup Honey 🍯 2 tbsp brown sugar 🍬 1/3 cup water + 1 tbsp cornstarch (slurry) Once thickened, set half sauce to the side and save for a different use because ✨moderation✨ Top with low calorie yogurt ranch full recipe for this is on pg. 72 of my Meal Prep Magic cookbooks! Check it out. Sesame and green onions, to garnish 🌿 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Save this for weight loss ‼️ High Protein, Lower-Calorie In-N-Out Animal Style Burger Bowl 🍔💪 (recipe 👇🏽) Macros per serving with 4 tbsp of sauce per serving (x2 servings): approx 529 calories |52g P | 6g C | 32g F Ingredients: Burger Sauce: • 1/3 cup light mayonnaise 🥄 • 4 tbsp pickle relish, drained 🥒 • 3 tbsp ketchup 🍅 • 1 tsp honey 🍯 • 1 tbsp grated white onion 🧅 • 1 tbsp yellow mustard 🍯 • 1 tbsp caramelized onions 🧅 • 1/2 tsp salt 🧂 • Water (as needed to adjust thickness) 💧 Make the Sauce: Mix all sauce ingredients in a bowl until smooth. Adjust thickness with water as needed. Caramelized Onions: • 1 large onion, finely diced 🧅 • 1/2 tbsp avocado oil 🥑 • 1/4 tsp salt 🧂 • 4 tbsp water 💧 For Caramelized onions: Heat avocado oil over medium heat, add diced onions and salt, cook for 15-20 minutes until golden, stirring occasionally, and deglaze the pan with water as needed to scrape up browned bits for richly flavored caramelized onions. Ground Beef: • 1 tbsp avocado oil 🥑 • 1 pound 93% lean ground beef 🥩 • 3/4 tsp salt 🧂 • 1/4 tsp black pepper 🌑 • 2 tbsp Worcestershire sauce 🥄 • 1/4 cup beef broth 🥣 • 3 slices Velveeta cheese 🧀 For the beef: Preheat a pan on medium-high for 3 minutes, add oil, then place beef in pan, ensuring full contact. Let it sear undisturbed for 3 minutes to develop a golden crust. Season with salt and pepper, flip, then break apart the beef. Add beef broth and Worcestershire sauce. Top with cheese slices, allowing them to melt over the beef without stirring. Veggies: • 4 to 5 cups shredded iceberg lettuce 🥬 • 1/4 cup white onion, finely diced 🧅 • 1/4 cup dill pickle slices 🥒 • 1/4 cup pepperoncinis, chopped • 1/4 cup finely diced tomatoes 🍅 Assemble Bowl: Layer lettuce, onions, pickles, pepperoncinis, and tomatoes. Top with beef and drizzle generously with burger sauce. 🎄🎁 CHRISTMAS SALE ALERT! 🎁🎄 My DIGITAL COOKBOOKS are almost 50% OFF for a limited time! 🚨 Perfect for gifting or treating yourself! 🍽️✨ Comment “cookbook” below for the purchase link! Hurry, grab yours before the sale ends! 🏃‍♂️💨 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

SAVE THIS Tastiest Pot Roast Recipe EVER 😍 (recipe 👇🏽) For more tasty high protein recipes just like this comment “cookbook” and I’ll send you the purchase link to my digital cookbooks! 😉 Macros per serving (x6 servings): approx 445 calories |59g P | 22g C | 14g F Ingredients •3.5 lb chuck roast 🥩, cut into chunks •Salt 🧂, pepper 🌶️, and garlic powder 🧄 •1 tbsp avocado oil 🥑 •2 large onions 🧅, chopped •5-7 garlic cloves 🧄, whole •1 tbsp tomato paste 🍅 •1 tbsp beef-flavored Better Than Bouillon 🥣 (or substitute with 4 cups beef broth 🥣) •4 cups water 💧 (omit if using broth) •1 sprig rosemary 🌿 •1 sprig thyme 🌿 •1 lb baby potatoes 🥔 •1 lb baby carrots 🥕 •3 bay leaves 🍃 For Thickening •1 tbsp cornstarch 🌽 •1/2 cup cold water 💧 Instructions 1.Season the Roast: Season the chuck roast chunks with salt, pepper, and garlic powder. 2.Sear the Meat: In a Dutch oven, heat 1 tbsp of avocado oil over high heat. Sear the roast on all sides until well-browned, then remove and set aside. 3.Cook the Veggies: Reduce the heat to medium. Add chopped onions and whole garlic cloves to the pot. Cook for about 5 minutes, until they begin to soften. 4.Add Tomato Paste & Bouillon: Stir in the tomato paste and beef Better Than Bouillon. Cook for another 3-5 minutes, allowing the flavors to blend. 5.Add Broth or Water: Pour in 4 cups of water (or broth if using). 6.Add Herbs & Veggies: Place the rosemary, thyme, baby potatoes, and baby carrots in the pot. Add the seared roast and bay leaves. 7.Bake: Cover and bake in a 350°F oven for approximately 3-4 hours, until the roast is fork-tender. 8.Make the Gravy: Remove everything from the pot. In a small bowl, mix 1 tbsp cornstarch with 1/2 cup cold water. Stir this mixture into the pot liquid over medium heat until it thickens. 9.Serve: Serve the pot roast hot with the thickened gravy, mashed potatoes or rice and enjoy! . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Full recipe is on pg. 39 of my Meal Prep Magic Digital Cookbook! Check it out! 😋 #icekarim #EasyRecipes #healthyrecipes

My Top 5 Favorite Recipes of 2024 #5 might surprise you 🤫 #icekarim #EasyRecipe #healthyrecipes

SAVE THIS! High Protein Cilantro Lime Chicken Bowl with a LOW CAL chipotle sauce 😍 🔥 (recipe 👇🏽) 🚨 My DIGITAL COOKBOOKS ARE STILL almost 50% off for a short time 🚨 purchase link in the b1-0‼️ Macros per serving with 1 cup of rice and around 3-4 tbsp of chipotle sauce (x3 servings): approx. 610 calories |56g P | 52g C | 18g F Cilantro lime chicken bowl: Ingredients: (mix in a bowl) * 1.5 lb chicken breast * 1/4 cup of chopped cilantro 🌿 (extra for garnish) * 4 garlic cloves minced 🧄 * 1.5 tsp of chili powder 🔥 * 1 tsp of cumin powder 🌱 * 3 tbs of fresh lemon juice 🍋 * 1 tbs olive oil 🫒 * 1/2 tsp salt 🧂 * 1/2 tsp of black pepper pepper * 1,5 tbs of honey 🍯 Mix marinade with chicken and let it marinate for 30-40min while prepping other ingredients. Low Cal Chipotle sauce: * 1 cup nonfat plain Greek yogurt * 1/2 cup of light mayo * 1-2 chipotle pepper in adobo sauce 🔥 * 1-2 garlic cloves 🧄 * 2 tsp of lemon juice 🍋 * 1 tsp of honey 🍯 * sprinkle of salt & black pepper 🧂 pepper Water, if too thick (Blend until smooth n creamy) Toppings (optional): * spring mix 🌱 * tomato 🍅 * corn 🌽 * red onions 🧅 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Easy 30-minute Crying Tiger Steak (macros 👇🏽) Full recipe is in my NEW meal prep magic digital cookbook just comment “cookbook” and will send you the purchase link 🤩 Macros (x4 servings): 477 calories |48g P | 28g C | 25gF . . . #icekarim #EasyRecipes #healthyrecipes #mealprep

Save this hearty BEEF STEW 😍 Full recipe for this in my Meal Prep Magic E-Cookbok :) #icekarim #EasyRecipes

SAVE this ‼️ The BEST Chicken Shawarma Recipe EVER 🇱🇧😍 (recipe 👇🏽) Ingredients: For the Chicken: • 2 lbs chicken thighs 🍗 • 1 large white onion, thinly sliced 🧅 • 1 tbsp salt 🧂 • 2 tsp pepper • 2 tsp onion powder • 2 tsp chili powder • 1/2 tsp cumin • 2 tbsp tomato paste 🍅 • 2-3 tbsp olive oil 🫒 • 2 tbsp @TOOM Garlic Dips paste • 1 lemon, halved 🍋 For Assembling Sandwiches: • Air fried French fries 🍟 • Arabic pickles 🥒 • 2 large Arabic pitas, halved 🥙 • Olive oil + tomato paste mixture for brushing 🖌️ Instructions: 1.Marinate the Chicken: In a large bowl, combine the chicken thighs with the onions, salt, pepper, onion powder, chili powder, cumin, tomato paste, olive oil, and toom paste. Squeeze the juice from the lemon over the mixture, stir well, and let marinate for 20-30 minutes. 2.Broil the Chicken: Spread the marinated chicken and onions on a baking sheet. Broil on high for 15-17 minutes, flipping halfway through until the chicken is thoroughly cooked and slightly charred. 3.Prepare the Sandwiches: Slice the chicken into strips. Spread toom paste inside a halved pita, add chicken, a layer of air-fried French fries, and Arabic pickles. 4.Toast the Sandwiches: Wrap the pita tightly around the fillings. Brush the outside with the olive oil and tomato paste mixture. Toast in a pan over medium heat until each side is golden brown. 5.Serve: Enjoy the warm, flavorful chicken shawarma sandwiches, perfect for a hearty meal. . . . #icekarim #EasyRecipes #mealprep #quickrecipes #toompartner

The best potato salad you will ever have IM OBSESSED W IT 😩 #icekarim #EasyRecipe #healthyrecipes

I decided to EXTEND my Black Friday Sale on all my digital cookboks for 24 more hours ! CHEAPEST PRICE ALL YEAR go get the bundle!! 😍 #icekarim #healthyrecipes #EasyRecipes

All my digital cookbooks are now on SALE for BLACK FRIDAY!! 😆 #icekarim #healthyrecipes #EasyRecipes

ONLY 20 Minutes! SAVE THIS High Protein Creamy Sesame Garlic Beef 🥩🧄 over rice 🍚😍 (recipe 👇🏽) For more tasty high protein recipes just like this comment “cookbook” and I’ll send you the purchase link to my digital cookbooks! 😉 Macros per serving includes 1 cup of cooked white rice per serving (x3 servings): approx 1,017 calories |64g P | 61g C | 54g F Ingredients For the Beef: • 1.5lb ground beef 80/20 🥩 • S&P, to taste 🧂 • Garlic powder, 1 tsp 🧄 • 3-5 cloves garlic, minced 🧄 For the Umami Sesame Sauce: • 1/4 cup tahini 🌿 • 1/4 cup water 💧 • 2 tbsp miso paste 🍲 • 2 tbsp honey 🍯 • 2 tbsp soy sauce 🥢 Garnish (optional) • Sesame seeds 🌱 • Green onions 🧅 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

#ad #StarryPartner Over 50g Protein in this Chicken Pesto Sandwich! you know I couldn't forget my bev either @Starry lemon Lime always hits 😋 For the Chicken: 🍗 1 lb thinly sliced chicken breast Salt & Pepper, to taste i Garlic powder, 1 teaspoon Olive oil, 1 tablespoon For the Pesto: ½ cup toasted pine nuts 2 tablespoons fresh lemon juice 1 small garlic clove Salt & Pepper, to taste 0 2 cups basil leaves. ¼ cup extra-virgin olive oil ¼ cup freshly grated Parmesan cheese (optional) To Assemble: A toasted sesame roll Fresh mozzarella cheese

What I eat in a day as someone who likes to stay relatively healthy while still on vacation! 💪🏽😊 @Norwegian Cruise Line #CruiseNorwegian #nclpartner

How I eat 200g of Protein in a Day on the Norwegian Spirit CRUISE SHIP 🛳️ @Norwegian Cruise Line #CruiseNorwegian #nclpartner

How I eat 70g of Protein at an Italian Restaurant on a CRUISE ship 🛳️ #CruiseNorwegian #NCLpartner @Norwegian Cruise Line

Save this for Meal Prep ‼️ High Protein Chicken and Avocado 🥑 bowls (recipe 👇🏽) Macros per bowl with 3 tbsp of sauce per bowl (x4 bowls): approx 830 calories |62g P | 58g C | 37g F For the Chicken: • 2 lb chicken breast • 3 tbsp olive oil • 1 tsp salt • 1/2 tsp black pepper • 1/2 tsp paprika • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp lemon pepper Avocado Mix: • 1 ripe avocado • 2 tbsp corn • 1/4 red onion, minced • 1/2 tomato, minced 🍅 • 1/2 Serrano pepper, minced 🌶️ • 3 tbsp feta cheese 🧀 • salt 🧂 n pepper, to taste Low cal chipotle sauce: • 1/2 cup light mayo • 1/2 cup nonfat Greek yogurt • 1 garlic clove • 2-3 chipotle peppers in adobo sauce • 2 tbsp water • salt, a pinch Bowl Assembly: • 1 cup cooked rice • 1 cup shredded lettuce • Low-calorie chipotle sauce (as desired) For more tasty high protein meal preps just like this check out “meal prep magic” digital cookbook 🙂‍↔️ . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes